22.0 km | 02:25:27 | 06:36/km日期: 2024-05-01 06:38 - 平均心率: 153 - 卡路里: 1149 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 79.1
Pace: 05'51" / 05'34" / 05'48" / 05'44" / 05'42" / 07'17" / 07'20" / 08'03" / 08'21" / 07'43" / 07'01" / 06'43" / 06'53" / 06'52" / 06'26" / 08'19" / 06'10" / 06'10" / 06'07" / 06'07" / 06'14" / 06'43" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'34" (+00'02") | 1000 / 2000 |
| 3 | | 05'47" (+00'15") | 1000 / 3000 |
| 4 | | 05'44" (+00'12") | 1000 / 4000 |
| 5 | | 05'41" (+00'09") | 1000 / 5000 |
| 6 | | 07'17" (+01'45") | 1000 / 6000 |
| 7 | | 07'20" (+01'48") | 1000 / 7000 |
| 8 | | 08'02" (+02'30") | 1000 / 8000 |
| 9 | | 08'20" (+02'48") | 1000 / 9000 |
| 10 | | 07'43" (+02'11") | 1000 / 10000 |
| 11 | | 07'01" (+01'29") | 1000 / 11000 |
| 12 | | 06'42" (+01'10") | 1000 / 12000 |
| 13 | | 06'53" (+01'21") | 1000 / 13000 |
| 14 | | 06'51" (+01'19") | 1000 / 14000 |
| 15 | | 06'26" (+00'54") | 1000 / 15000 |
| 16 | | 06'42" (+01'10") | 1000 / 16000 |
| 17 | | 06'10" (+00'38") | 1000 / 17000 |
| 18 | | 06'09" (+00'37") | 1000 / 18000 |
| 19 | | 06'06" (+00'34") | 1000 / 19000 |
| 20 | | 06'07" (+00'35") | 1000 / 20000 |
| 21 | | 06'14" (+00'42") | 1000 / 21000 |
| 22 | | 06'42" (+01'10") | 1000 / 22000 |
| 23 | | 06'51" (+01'19") | 33 / 22033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
249.60 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'34" | 00:11'25" |
| 3 | 05'48" | 00:17'13" |
| 4 | 05'44" | 00:22'57" |
| 5 | 05'42" | 00:28'39" |
| 6 | 07'17" | 00:35'56" |
| 7 | 07'20" | 00:43'16" |
| 8 | 08'03" | 00:51'19" |
| 9 | 08'21" | 00:59'40" |
| 10 | 07'43" | 01:07'23" |
| 11 | 07'01" | 01:14'24" |
| 12 | 06'43" | 01:21'07" |
| 13 | 06'53" | 01:28'00" |
| 14 | 06'52" | 01:34'52" |
| 15 | 06'26" | 01:41'18" |
| 16 | 08'19" | 01:49'37" |
| 17 | 06'10" | 01:55'47" |
| 18 | 06'10" | 02:01'57" |
| 19 | 06'07" | 02:08'04" |
| 20 | 06'07" | 02:14'11" |
| 21 | 06'14" | 02:20'25" |
| 22 | 06'43" | 02:27'08" |
| 22.0 | 07'03" | 02:27'22" |
展開計圈分析
留言 
