8.1 km | 00:48:20 | 05:58/km日期: 2024-04-23 19:24 - 平均心率: 135 - 卡路里: 394 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 94.1
Pace: 05'23" / 05'21" / 05'18" / 05'20" / 05'20" / 05'25" / 07'09" / 07'25" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+02'45") | 1000 / 1000 |
| 2 | | 05'20" (+02'25") | 1000 / 2000 |
| 3 | | 05'17" (+02'22") | 1000 / 3000 |
| 4 | | 05'19" (+02'24") | 1000 / 4000 |
| 5 | | 05'20" (+02'25") | 1000 / 5000 |
| 6 | | 05'25" (+02'30") | 1000 / 6000 |
| 7 | | 07'17" (+04'22") | 956 / 6956 |
| 8 | | 03'18" (+00'23") | 69 / 7026 |
| 9 | | 10'49" (+07'54") | 110 / 7137 |
| 10 | | 03'08" (+00'13") | 72 / 7210 |
| 11 | | 10'15" (+07'20") | 124 / 7334 |
| 12 | | 02'56" (+00'01") | 74 / 7409 |
| 13 | | 10'01" (+07'06") | 120 / 7530 |
| 14 | | 03'13" (+00'18") | 66 / 7596 |
| 15 | | 10'00" (+07'05") | 118 / 7715 |
| 16 | | 03'02" (+00'07") | 72 / 7787 |
| 17 | | 10'28" (+07'33") | 120 / 7907 |
| 18 | | 02'55" | 76 / 7984 |
| 19 | | 12'50" (+09'55") | 114 / 8098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
149.20 km 
Asics Hyperspeed 累積 :
704.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'21" | 00:10'44" |
| 3 | 05'18" | 00:16'02" |
| 4 | 05'20" | 00:21'22" |
| 5 | 05'20" | 00:26'42" |
| 6 | 05'25" | 00:32'07" |
| 7 | 07'09" | 00:39'16" |
| 8 | 07'25" | 00:46'41" |
| 8.1 | 13'48" | 00:48'03" |
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