8.5 km | 00:39:50 | 04:40/km日期: 2024-05-02 18:58 - 平均心率: 152 - 卡路里: 520 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 83.3
Pace: 03'55" / 05'04" / 03'58" / 05'11" / 04'02" / 05'37" / 06'03" / 03'59" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'03") | 404 / 404 |
2 | | 03'58" (+00'11") | 409 / 814 |
3 | | 03'56" (+00'09") | 403 / 1218 |
4 | | 03'54" (+00'07") | 404 / 1622 |
5 | | 16'19" (+12'32") | 96 / 1719 |
6 | | 03'47" | 407 / 2127 |
7 | | 03'58" (+00'11") | 406 / 2533 |
8 | | 03'57" (+00'10") | 403 / 2937 |
9 | | 04'02" (+00'15") | 400 / 3337 |
10 | | 18'26" (+14'39") | 83 / 3420 |
11 | | 03'52" (+00'05") | 403 / 3824 |
12 | | 04'02" (+00'15") | 405 / 4230 |
13 | | 04'08" (+00'21") | 396 / 4626 |
14 | | 03'57" (+00'10") | 408 / 5035 |
15 | | 18'07" (+14'20") | 109 / 5144 |
16 | | 03'59" (+00'12") | 400 / 5545 |
17 | | 04'12" (+00'25") | 395 / 5940 |
18 | | 04'03" (+00'16") | 406 / 6346 |
19 | | 03'55" (+00'08") | 411 / 6758 |
20 | | 18'04" (+14'17") | 145 / 6903 |
21 | | 03'59" (+00'12") | 399 / 7303 |
22 | | 03'55" (+00'08") | 406 / 7709 |
23 | | 04'03" (+00'16") | 400 / 8109 |
24 | | 03'54" (+00'07") | 408 / 8518 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
289.92 km 亞瑟士 Magic speed 2 累積 :
1481.9 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 05'04" | 00:08'59" |
3 | 03'58" | 00:12'57" |
4 | 05'11" | 00:18'08" |
5 | 04'02" | 00:22'10" |
6 | 05'37" | 00:27'47" |
7 | 06'03" | 00:33'50" |
8 | 03'59" | 00:37'49" |
8.5 | 03'53" | 00:39'50" |