15.1 km | 01:12:48 | 04:49/km日期: 2024-05-02 18:31 - 平均心率: 161 - 卡路里: 645 Cal - 平均步頻: 204 - 溫度: 21°C - 濕度: 87.3
Pace: 04'54" / 04'52" / 04'52" / 04'48" / 04'43" / 04'49" / 04'48" / 04'48" / 04'49" / 04'47" / 04'52" / 04'51" / 04'51" / 04'49" / 04'46" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'12") | 1000 / 1000 |
| 2 | | 04'50" (+00'08") | 1000 / 2000 |
| 3 | | 04'51" (+00'09") | 1000 / 3000 |
| 4 | | 04'48" (+00'06") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 04'49" (+00'07") | 1000 / 6000 |
| 7 | | 04'48" (+00'06") | 1000 / 7000 |
| 8 | | 04'47" (+00'05") | 1000 / 8000 |
| 9 | | 04'48" (+00'06") | 1000 / 9000 |
| 10 | | 04'47" (+00'05") | 1000 / 10000 |
| 11 | | 04'51" (+00'09") | 1000 / 11000 |
| 12 | | 04'50" (+00'08") | 1000 / 12000 |
| 13 | | 04'51" (+00'09") | 1000 / 13000 |
| 14 | | 04'48" (+00'06") | 1000 / 14000 |
| 15 | | 04'46" (+00'04") | 1000 / 15000 |
| 16 | | 04'45" (+00'03") | 110 / 15110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
202.35 km 
new balance NB fuelcell propel v4 累積 :
866.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'52" | 00:09'46" |
| 3 | 04'52" | 00:14'38" |
| 4 | 04'48" | 00:19'26" |
| 5 | 04'43" | 00:24'09" |
| 6 | 04'49" | 00:28'58" |
| 7 | 04'48" | 00:33'46" |
| 8 | 04'48" | 00:38'34" |
| 9 | 04'49" | 00:43'23" |
| 10 | 04'47" | 00:48'10" |
| 11 | 04'52" | 00:53'02" |
| 12 | 04'51" | 00:57'53" |
| 13 | 04'51" | 01:02'44" |
| 14 | 04'49" | 01:07'33" |
| 15 | 04'46" | 01:12'19" |
| 15.1 | 04'40" | 01:12'50" |
展開計圈分析
留言 
