6.0 km | 00:31:42 | 05:16/km日期: 2016-07-17 19:55 - 平均心率: 163 - 卡路里: 373 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 65%
Pace: 05'15" / 05'14" / 05'17" / 05'11" / 05'23" / 05'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'13") | 500 / 500 |
| 2 | | 05'09" (+00'02") | 500 / 1000 |
| 3 | | 05'09" (+00'02") | 500 / 1500 |
| 4 | | 05'18" (+00'11") | 500 / 2000 |
| 5 | | 05'16" (+00'09") | 500 / 2500 |
| 6 | | 05'16" (+00'09") | 500 / 3000 |
| 7 | | 05'14" (+00'07") | 500 / 3500 |
| 8 | | 05'07" | 500 / 4000 |
| 9 | | 05'20" (+00'13") | 500 / 4500 |
| 10 | | 05'26" (+00'19") | 500 / 5000 |
| 11 | | 05'30" (+00'23") | 500 / 5500 |
| 12 | | 05'11" (+00'04") | 500 / 6000 |
| 13 | | 02'57" | 8 / 6008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 92.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'14" | 00:10'29" |
| 3 | 05'17" | 00:15'46" |
| 4 | 05'11" | 00:20'57" |
| 5 | 05'23" | 00:26'20" |
| 6 | 05'21" | 00:31'41" |
| 6.0 | 03'53" | 00:31'43" |
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