10.7 km | 01:17:14 | 07:12/km日期: 2024-05-01 09:00 - 平均心率: 132 - 卡路里: 820 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 69.8
Pace: 07'36" / 07'18" / 06'57" / 06'54" / 07'11" / 07'15" / 07'23" / 07'00" / 07'28" / 07'14" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'43") | 1000 / 1000 |
| 2 | | 07'17" (+00'24") | 1000 / 2000 |
| 3 | | 06'56" (+00'03") | 1000 / 3000 |
| 4 | | 06'53" | 1000 / 4000 |
| 5 | | 07'11" (+00'18") | 1000 / 5000 |
| 6 | | 07'14" (+00'21") | 1000 / 6000 |
| 7 | | 07'23" (+00'30") | 1000 / 7000 |
| 8 | | 07'00" (+00'07") | 1000 / 8000 |
| 9 | | 07'27" (+00'34") | 1000 / 9000 |
| 10 | | 07'14" (+00'21") | 1000 / 10000 |
| 11 | | 06'54" (+00'01") | 718 / 10718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 191.11 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'18" | 00:14'54" |
| 3 | 06'57" | 00:21'51" |
| 4 | 06'54" | 00:28'45" |
| 5 | 07'11" | 00:35'56" |
| 6 | 07'15" | 00:43'11" |
| 7 | 07'23" | 00:50'34" |
| 8 | 07'00" | 00:57'34" |
| 9 | 07'28" | 01:05'02" |
| 10 | 07'14" | 01:12'16" |
| 10.7 | 00'01" | 01:12'17" |
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