9.0 km | 01:14:47 | 08:18/km日期: 2016-07-16 19:05 - 平均心率: 162 - 卡路里: 1039 Cal - 平均步頻: 168 - 溫度: 34°C - 濕度: 64%
Pace: 07'28" / 07'33" / 07'43" / 07'54" / 08'07" / 07'54" / 08'54" / 08'51" / 10'19" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" | 1000 / 1000 |
| 2 | | 07'32" (+00'04") | 1000 / 2000 |
| 3 | | 07'42" (+00'14") | 1000 / 3000 |
| 4 | | 07'54" (+00'26") | 1000 / 4000 |
| 5 | | 08'06" (+00'38") | 1000 / 5000 |
| 6 | | 07'54" (+00'26") | 1000 / 6000 |
| 7 | | 08'53" (+01'25") | 1000 / 7000 |
| 8 | | 08'51" (+01'23") | 1000 / 8000 |
| 9 | | 10'19" (+02'51") | 1000 / 9000 |
| 10 | | 10'31" (+03'03") | 6 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 :
62.85 km 
MIZUNO wave rider 18 累積 :
992.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'33" | 00:15'01" |
| 3 | 07'43" | 00:22'44" |
| 4 | 07'54" | 00:30'38" |
| 5 | 08'07" | 00:38'45" |
| 6 | 07'54" | 00:46'39" |
| 7 | 08'54" | 00:55'33" |
| 8 | 08'51" | 01:04'24" |
| 9 | 10'19" | 01:14'43" |
| 9.0 | 10'20" | 01:14'47" |
展開計圈分析
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