11.0 km | 01:03:33 | 05:46/km日期: 2016-07-19 08:07 - 卡路里: 902 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 75%
Pace: 05'37" / 05'19" / 05'35" / 05'10" / 05'30" / 05'50" / 05'52" / 05'48" / 05'38" / 05'45" / 07'01" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'47") | 1000 / 1000 |
| 2 | | 05'18" (+00'08") | 1000 / 2000 |
| 3 | | 05'35" (+00'25") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'29" (+00'19") | 1000 / 5000 |
| 6 | | 05'50" (+00'40") | 1000 / 6000 |
| 7 | | 05'51" (+00'41") | 1000 / 7000 |
| 8 | | 05'48" (+00'38") | 1000 / 8000 |
| 9 | | 05'37" (+00'27") | 1000 / 9000 |
| 10 | | 05'44" (+00'34") | 1000 / 10000 |
| 11 | | 07'01" (+01'51") | 1000 / 11000 |
| 12 | | 09'32" (+04'22") | 13 / 11013 |
7月累積里程 : 155.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'19" | 00:10'56" |
| 3 | 05'35" | 00:16'31" |
| 4 | 05'10" | 00:21'41" |
| 5 | 05'30" | 00:27'11" |
| 6 | 05'50" | 00:33'01" |
| 7 | 05'52" | 00:38'53" |
| 8 | 05'48" | 00:44'41" |
| 9 | 05'38" | 00:50'19" |
| 10 | 05'45" | 00:56'04" |
| 11 | 07'01" | 01:03'05" |
| 11.0 | 09'33" | 01:03'13" |
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