102.2 km | 15:28:23 | 09:05/km日期: 2024-05-04 04:00 - 總爬升: 1678 m - 平均心率: 135 - 卡路里: 7254 Cal - 平均步頻: 156
Pace: 06'33" / 06'21" / 06'34" / 06'48" / 06'29" / 06'30" / 06'30" / 06'41" / 06'45" / 09'27" / 09'20" / 06'49" / 07'08" / 07'46" / 06'56" / 06'58" / 06'59" / 06'58" / 07'03" / 07'04" / 07'12" / 07'33" / 07'38" / 12'38" / 10'10" / 09'10" / 11'53" / 09'40" / 08'33" / 12'46" / 11'04" / 10'04" / 12'02" / 06'53" / 07'07" / 06'56" / 08'41" / 08'50" / 09'29" / 07'52" / 07'07" / 07'14" / 06'51" / 10'17" / 13'02" / 09'38" / 11'47" / 07'48" / 07'13" / 07'18" / 10'34" / 10'09" / 08'49" / 10'32" / 12'39" / 08'53" / 09'32" / 12'44" / 10'35" / 10'29" / 13'30" / 09'37" / 10'24" / 08'26" / 09'53" / 11'41" / 10'29" / 11'35" / 12'08" / 09'57" / 11'48" / 13'23" / 10'03" / 11'49" / 10'36" / 11'36" / 10'59" / 07'51" / 07'45" / 07'31" / 09'07" / 07'06" / 06'49" / 07'29" / 07'51" / 08'17" / 09'04" / 08'14" / 10'03" / 08'55" / 09'57" / 09'00" / 09'53" / 09'34" / 10'46" / 11'08" / 11'38" / 11'40" / 06'26" / 01'32" / 01'23" / 15'19" / 28'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+05'11") | 1000 / 1000 |
| 2 | | 06'20" (+04'57") | 1000 / 2000 |
| 3 | | 06'33" (+05'10") | 1000 / 3000 |
| 4 | | 06'48" (+05'25") | 1000 / 4000 |
| 5 | | 06'29" (+05'06") | 1000 / 5000 |
| 6 | | 06'30" (+05'07") | 1000 / 6000 |
| 7 | | 06'29" (+05'06") | 1000 / 7000 |
| 8 | | 06'40" (+05'17") | 1000 / 8000 |
| 9 | | 06'44" (+05'21") | 1000 / 9000 |
| 10 | | 09'26" (+08'03") | 1000 / 10000 |
| 11 | | 09'20" (+07'57") | 1000 / 11000 |
| 12 | | 06'48" (+05'25") | 1000 / 12000 |
| 13 | | 07'08" (+05'45") | 1000 / 13000 |
| 14 | | 07'46" (+06'23") | 1000 / 14000 |
| 15 | | 06'55" (+05'32") | 1000 / 15000 |
| 16 | | 06'58" (+05'35") | 1000 / 16000 |
| 17 | | 06'58" (+05'35") | 1000 / 17000 |
| 18 | | 06'58" (+05'35") | 1000 / 18000 |
| 19 | | 07'03" (+05'40") | 1000 / 19000 |
| 20 | | 07'03" (+05'40") | 1000 / 20000 |
| 21 | | 07'12" (+05'49") | 1000 / 21000 |
| 22 | | 07'32" (+06'09") | 1000 / 22000 |
| 23 | | 07'37" (+06'14") | 1000 / 23000 |
| 24 | | 12'38" (+11'15") | 1000 / 24000 |
| 25 | | 10'09" (+08'46") | 1000 / 25000 |
| 26 | | 09'09" (+07'46") | 1000 / 26000 |
| 27 | | 11'52" (+10'29") | 1000 / 27000 |
| 28 | | 09'40" (+08'17") | 1000 / 28000 |
| 29 | | 08'32" (+07'09") | 1000 / 29000 |
| 30 | | 12'46" (+11'23") | 1000 / 30000 |
| 31 | | 11'04" (+09'41") | 1000 / 31000 |
| 32 | | 10'04" (+08'41") | 1000 / 32000 |
| 33 | | 12'02" (+10'39") | 1000 / 33000 |
| 34 | | 06'52" (+05'29") | 1000 / 34000 |
| 35 | | 07'06" (+05'43") | 1000 / 35000 |
| 36 | | 06'56" (+05'33") | 1000 / 36000 |
| 37 | | 08'40" (+07'17") | 1000 / 37000 |
| 38 | | 08'50" (+07'27") | 1000 / 38000 |
| 39 | | 09'28" (+08'05") | 1000 / 39000 |
| 40 | | 07'52" (+06'29") | 1000 / 40000 |
| 41 | | 07'07" (+05'44") | 1000 / 41000 |
| 42 | | 07'13" (+05'50") | 1000 / 42000 |
| 43 | | 06'51" (+05'28") | 1000 / 43000 |
| 44 | | 10'16" (+08'53") | 1000 / 44000 |
| 45 | | 13'01" (+11'38") | 1000 / 45000 |
| 46 | | 09'38" (+08'15") | 1000 / 46000 |
| 47 | | 11'46" (+10'23") | 1000 / 47000 |
| 48 | | 07'48" (+06'25") | 1000 / 48000 |
| 49 | | 07'13" (+05'50") | 1000 / 49000 |
| 50 | | 07'18" (+05'55") | 1000 / 50000 |
| 51 | | 10'35" (+09'12") | 1000 / 51000 |
| 52 | | 10'08" (+08'45") | 1000 / 52000 |
| 53 | | 08'48" (+07'25") | 1000 / 53000 |
| 54 | | 10'32" (+09'09") | 1000 / 54000 |
| 55 | | 12'38" (+11'15") | 1000 / 55000 |
| 56 | | 08'53" (+07'30") | 1000 / 56000 |
| 57 | | 09'32" (+08'09") | 1000 / 57000 |
| 58 | | 12'43" (+11'20") | 1000 / 58000 |
| 59 | | 10'35" (+09'12") | 1000 / 59000 |
| 60 | | 10'29" (+09'06") | 1000 / 60000 |
| 61 | | 13'29" (+12'06") | 1000 / 61000 |
| 62 | | 09'37" (+08'14") | 1000 / 62000 |
| 63 | | 10'24" (+09'01") | 1000 / 63000 |
| 64 | | 08'25" (+07'02") | 1000 / 64000 |
| 65 | | 09'52" (+08'29") | 1000 / 65000 |
| 66 | | 11'41" (+10'18") | 1000 / 66000 |
| 67 | | 10'28" (+09'05") | 1000 / 67000 |
| 68 | | 11'34" (+10'11") | 1000 / 68000 |
| 69 | | 12'08" (+10'45") | 1000 / 69000 |
| 70 | | 09'56" (+08'33") | 1000 / 70000 |
| 71 | | 11'47" (+10'24") | 1000 / 71000 |
| 72 | | 13'23" (+12'00") | 1000 / 72000 |
| 73 | | 10'03" (+08'40") | 1000 / 73000 |
| 74 | | 11'48" (+10'25") | 1000 / 74000 |
| 75 | | 10'35" (+09'12") | 1000 / 75000 |
| 76 | | 11'36" (+10'13") | 1000 / 76000 |
| 77 | | 10'59" (+09'36") | 1000 / 77000 |
| 78 | | 07'50" (+06'27") | 1000 / 78000 |
| 79 | | 07'44" (+06'21") | 1000 / 79000 |
| 80 | | 07'30" (+06'07") | 1000 / 80000 |
| 81 | | 09'07" (+07'44") | 1000 / 81000 |
| 82 | | 07'05" (+05'42") | 1000 / 82000 |
| 83 | | 06'49" (+05'26") | 1000 / 83000 |
| 84 | | 07'29" (+06'06") | 1000 / 84000 |
| 85 | | 07'50" (+06'27") | 1000 / 85000 |
| 86 | | 08'17" (+06'54") | 1000 / 86000 |
| 87 | | 09'03" (+07'40") | 1000 / 87000 |
| 88 | | 08'14" (+06'51") | 1000 / 88000 |
| 89 | | 10'02" (+08'39") | 1000 / 89000 |
| 90 | | 08'54" (+07'31") | 1000 / 90000 |
| 91 | | 09'56" (+08'33") | 1000 / 91000 |
| 92 | | 09'00" (+07'37") | 1000 / 92000 |
| 93 | | 09'52" (+08'29") | 1000 / 93000 |
| 94 | | 09'34" (+08'11") | 1000 / 94000 |
| 95 | | 10'45" (+09'22") | 1000 / 95000 |
| 96 | | 11'08" (+09'45") | 1000 / 96000 |
| 97 | | 11'37" (+10'14") | 1000 / 97000 |
| 98 | | 11'37" (+10'14") | 1000 / 98000 |
| 99 | | 15'18" (+13'55") | 15 / 98015 |
| 100 | | 06'16" (+04'53") | 1000 / 99015 |
| 101 | | 01'31" (+00'08") | 24 / 99040 |
| 102 | | 01'31" (+00'08") | 1000 / 100040 |
| 103 | | 01'23" | 1000 / 101040 |
| 104 | | 15'43" (+14'20") | 1000 / 102040 |
| 105 | | 31'54" (+30'31") | 145 / 102185 |
| 106 | | 15'09" (+13'46") | 1 / 102186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 5962~7246 | 65~79% |
| 2:M馬拉松配速區 | 7246~8163 | 79~89% |
| 3:T乳酸耐力區 | 8163~8439 | 89~92% |
| 4:A無氧耐力區 | 8439~8943 | 92~97.5% |
| 5:I最大耗氧區 | 8943~9173 | 97.5~100% |
| 最大心率為9173 點此去設定最大心率 |
5月累積里程 : 140.56 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'21" | 00:12'54" |
| 3 | 06'34" | 00:19'28" |
| 4 | 06'48" | 00:26'16" |
| 5 | 06'29" | 00:32'45" |
| 6 | 06'30" | 00:39'15" |
| 7 | 06'30" | 00:45'45" |
| 8 | 06'41" | 00:52'26" |
| 9 | 06'45" | 00:59'11" |
| 10 | 09'27" | 01:08'38" |
| 11 | 09'20" | 01:17'58" |
| 12 | 06'49" | 01:24'47" |
| 13 | 07'08" | 01:31'55" |
| 14 | 07'46" | 01:39'41" |
| 15 | 06'56" | 01:46'37" |
| 16 | 06'58" | 01:53'35" |
| 17 | 06'59" | 02:00'34" |
| 18 | 06'58" | 02:07'32" |
| 19 | 07'03" | 02:14'35" |
| 20 | 07'04" | 02:21'39" |
| 21 | 07'12" | 02:28'51" |
| 22 | 07'33" | 02:36'24" |
| 23 | 07'38" | 02:44'02" |
| 24 | 12'38" | 02:56'40" |
| 25 | 10'10" | 03:06'50" |
| 26 | 09'10" | 03:16'00" |
| 27 | 11'53" | 03:27'53" |
| 28 | 09'40" | 03:37'33" |
| 29 | 08'33" | 03:46'06" |
| 30 | 12'46" | 03:58'52" |
| 31 | 11'04" | 04:09'56" |
| 32 | 10'04" | 04:20'00" |
| 33 | 12'02" | 04:32'02" |
| 34 | 06'53" | 04:38'55" |
| 35 | 07'07" | 04:46'02" |
| 36 | 06'56" | 04:52'58" |
| 37 | 08'41" | 05:01'39" |
| 38 | 08'50" | 05:10'29" |
| 39 | 09'29" | 05:19'58" |
| 40 | 07'52" | 05:27'50" |
| 41 | 07'07" | 05:34'57" |
| 42 | 07'14" | 05:42'11" |
| 43 | 06'51" | 05:49'02" |
| 44 | 10'17" | 05:59'19" |
| 45 | 13'02" | 06:12'21" |
| 46 | 09'38" | 06:21'59" |
| 47 | 11'47" | 06:33'46" |
| 48 | 07'48" | 06:41'34" |
| 49 | 07'13" | 06:48'47" |
| 50 | 07'18" | 06:56'05" |
| 51 | 10'34" | 07:06'39" |
| 52 | 10'09" | 07:16'48" |
| 53 | 08'49" | 07:25'37" |
| 54 | 10'32" | 07:36'09" |
| 55 | 12'39" | 07:48'48" |
| 56 | 08'53" | 07:57'41" |
| 57 | 09'32" | 08:07'13" |
| 58 | 12'44" | 08:19'57" |
| 59 | 10'35" | 08:30'32" |
| 60 | 10'29" | 08:41'01" |
| 61 | 13'30" | 08:54'31" |
| 62 | 09'37" | 09:04'08" |
| 63 | 10'24" | 09:14'32" |
| 64 | 08'26" | 09:22'58" |
| 65 | 09'53" | 09:32'51" |
| 66 | 11'41" | 09:44'32" |
| 67 | 10'29" | 09:55'01" |
| 68 | 11'35" | 10:06'36" |
| 69 | 12'08" | 10:18'44" |
| 70 | 09'57" | 10:28'41" |
| 71 | 11'48" | 10:40'29" |
| 72 | 13'23" | 10:53'52" |
| 73 | 10'03" | 11:03'55" |
| 74 | 11'49" | 11:15'44" |
| 75 | 10'36" | 11:26'20" |
| 76 | 11'36" | 11:37'56" |
| 77 | 10'59" | 11:48'55" |
| 78 | 07'51" | 11:56'46" |
| 79 | 07'45" | 12:04'31" |
| 80 | 07'31" | 12:12'02" |
| 81 | 09'07" | 12:21'09" |
| 82 | 07'06" | 12:28'15" |
| 83 | 06'49" | 12:35'04" |
| 84 | 07'29" | 12:42'33" |
| 85 | 07'51" | 12:50'24" |
| 86 | 08'17" | 12:58'41" |
| 87 | 09'04" | 13:07'45" |
| 88 | 08'14" | 13:15'59" |
| 89 | 10'03" | 13:26'02" |
| 90 | 08'55" | 13:34'57" |
| 91 | 09'57" | 13:44'54" |
| 92 | 09'00" | 13:53'54" |
| 93 | 09'53" | 14:03'47" |
| 94 | 09'34" | 14:13'21" |
| 95 | 10'46" | 14:24'07" |
| 96 | 11'08" | 14:35'15" |
| 97 | 11'38" | 14:46'53" |
| 98 | 11'40" | 14:58'33" |
| 99 | 06'26" | 15:04'59" |
| 100 | 01'32" | 15:06'31" |
| 101 | 01'23" | 15:07'54" |
| 102 | 15'19" | 15:23'13" |
| 102.2 | 28'08" | 15:28'28" |
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