9.6 km | 01:23:22 | 08:39/km日期: 2024-05-02 16:02 - 平均心率: 142 - 卡路里: 722 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 80
Pace: 05'18" / 05'24" / 26'43" / 05'01" / 04'56" / 06'21" / 16'08" / 04'58" / 05'05" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'39") | 1000 / 1000 |
| 2 | | 05'24" (+00'29") | 1000 / 2000 |
| 3 | | 26'42" (+21'47") | 1000 / 3000 |
| 4 | | 05'01" (+00'06") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 06'21" (+01'26") | 1000 / 6000 |
| 7 | | 16'07" (+11'12") | 1000 / 7000 |
| 8 | | 04'57" (+00'02") | 1000 / 8000 |
| 9 | | 05'05" (+00'10") | 1000 / 9000 |
| 10 | | 05'08" (+00'13") | 620 / 9620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 238.90 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'24" | 00:10'42" |
| 3 | 26'43" | 00:37'25" |
| 4 | 05'01" | 00:42'26" |
| 5 | 04'56" | 00:47'22" |
| 6 | 06'21" | 00:53'43" |
| 7 | 16'08" | 01:09'51" |
| 8 | 04'58" | 01:14'49" |
| 9 | 05'05" | 01:19'54" |
| 9.6 | 05'09" | 01:23'06" |
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