4.3 km | 00:33:50 | 07:53/km日期: 2024-05-01 19:59 - 平均心率: 140 - 卡路里: 362 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 94.3
Pace: 07'38" / 08'01" / 07'53" / 08'17" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'11") | 200 / 200 |
| 2 | | 15'07" (+11'23") | 110 / 310 |
| 3 | | 03'52" (+00'08") | 200 / 510 |
| 4 | | 13'21" (+09'37") | 130 / 640 |
| 5 | | 03'56" (+00'12") | 200 / 840 |
| 6 | | 14'37" (+10'53") | 120 / 960 |
| 7 | | 03'49" (+00'05") | 200 / 1160 |
| 8 | | 16'50" (+13'06") | 120 / 1280 |
| 9 | | 03'50" (+00'06") | 200 / 1480 |
| 10 | | 15'21" (+11'37") | 110 / 1590 |
| 11 | | 03'44" | 200 / 1790 |
| 12 | | 16'32" (+12'48") | 110 / 1900 |
| 13 | | 03'54" (+00'10") | 200 / 2100 |
| 14 | | 17'14" (+13'30") | 110 / 2210 |
| 15 | | 03'54" (+00'10") | 200 / 2410 |
| 16 | | 15'01" (+11'17") | 110 / 2520 |
| 17 | | 04'05" (+00'21") | 200 / 2720 |
| 18 | | 14'51" (+11'07") | 110 / 2830 |
| 19 | | 04'02" (+00'18") | 190 / 3020 |
| 20 | | 15'19" (+11'35") | 110 / 3130 |
| 21 | | 03'56" (+00'12") | 200 / 3330 |
| 22 | | 15'32" (+11'48") | 110 / 3440 |
| 23 | | 03'56" (+00'12") | 200 / 3640 |
| 24 | | 14'43" (+10'59") | 110 / 3750 |
| 25 | | 04'07" (+00'23") | 190 / 3940 |
| 26 | | 13'17" (+09'33") | 120 / 4060 |
| 27 | | 04'09" (+00'25") | 190 / 4250 |
| 28 | | 10'36" (+06'52") | 40 / 4290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 127.58 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'01" | 00:15'39" |
| 3 | 07'53" | 00:23'32" |
| 4 | 08'17" | 00:31'49" |
| 4.3 | 05'31" | 00:33'25" |
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