13.5 km | 01:03:14 | 04:40/km日期: 2016-07-20 17:03 - 卡路里: 932 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84%
Pace: 05'11" / 04'57" / 04'51" / 04'45" / 04'41" / 04'38" / 04'38" / 04'43" / 04'36" / 04'34" / 04'32" / 04'32" / 04'24" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'48") | 1000 / 1000 |
| 2 | | 04'56" (+00'33") | 1000 / 2000 |
| 3 | | 04'51" (+00'28") | 1000 / 3000 |
| 4 | | 04'44" (+00'21") | 1000 / 4000 |
| 5 | | 04'40" (+00'17") | 1000 / 5000 |
| 6 | | 04'38" (+00'15") | 1000 / 6000 |
| 7 | | 04'37" (+00'14") | 1000 / 7000 |
| 8 | | 04'43" (+00'20") | 1000 / 8000 |
| 9 | | 04'35" (+00'12") | 1000 / 9000 |
| 10 | | 04'34" (+00'11") | 1000 / 10000 |
| 11 | | 04'31" (+00'08") | 1000 / 11000 |
| 12 | | 04'32" (+00'09") | 1000 / 12000 |
| 13 | | 04'23" | 1000 / 13000 |
| 14 | | 04'22" | 505 / 13505 |
7月累積里程 : 307.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'57" | 00:10'08" |
| 3 | 04'51" | 00:14'59" |
| 4 | 04'45" | 00:19'44" |
| 5 | 04'41" | 00:24'25" |
| 6 | 04'38" | 00:29'03" |
| 7 | 04'38" | 00:33'41" |
| 8 | 04'43" | 00:38'24" |
| 9 | 04'36" | 00:43'00" |
| 10 | 04'34" | 00:47'34" |
| 11 | 04'32" | 00:52'06" |
| 12 | 04'32" | 00:56'38" |
| 13 | 04'24" | 01:01'02" |
| 13.5 | 04'21" | 01:03'14" |
展開計圈分析
留言 
