7.7 km | 01:14:57 | 09:42/km日期: 2016-07-21 19:12 - 卡路里: 466 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 74%
Pace: 11'40" / 08'14" / 08'39" / 11'06" / 10'11" / 08'36" / 13'53" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 53'32" (+49'49") | 120 / 120 |
| 2 | | 03'58" (+00'15") | 821 / 941 |
| 3 | | 29'20" (+25'37") | 144 / 1085 |
| 4 | | 03'59" (+00'16") | 814 / 1900 |
| 5 | | 27'16" (+23'33") | 174 / 2074 |
| 6 | | 04'09" (+00'26") | 819 / 2893 |
| 7 | | 38'28" (+34'45") | 140 / 3034 |
| 8 | | 03'58" (+00'15") | 813 / 3848 |
| 9 | | 37'02" (+33'19") | 150 / 3999 |
| 10 | | 04'01" (+00'18") | 811 / 4810 |
| 11 | | 42'16" (+38'33") | 162 / 4973 |
| 12 | | 03'59" (+00'16") | 816 / 5789 |
| 13 | | 50'42" (+46'59") | 99 / 5889 |
| 14 | | 03'43" | 825 / 6714 |
| 15 | | 13'36" (+09'53") | 1000 / 7714 |
| 16 | | 40'11" (+36'28") | 6 / 7721 |
7月累積里程 :
175.05 km 
累積 :
6635.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'40" | 00:11'40" |
| 2 | 08'14" | 00:19'54" |
| 3 | 08'39" | 00:28'33" |
| 4 | 11'06" | 00:39'39" |
| 5 | 10'11" | 00:49'50" |
| 6 | 08'36" | 00:58'26" |
| 7 | 13'53" | 01:12'19" |
| 7.7 | 03'38" | 01:14'57" |
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