45.0 km | 11:19:12 | 15:05/km日期: 2016-07-17 08:08 - 總爬升: 1376 m - 卡路里: 2523 Cal - 平均步頻: 118 - 溫度: 29°C - 濕度: 93%
Pace: 10'21" / 11'43" / 12'33" / 10'56" / 09'44" / 11'44" / 11'29" / 10'19" / 10'50" / 10'30" / 21'37" / 11'53" / 15'58" / 14'11" / 14'16" / 15'26" / 14'29" / 17'17" / 13'00" / 15'03" / 19'20" / 15'40" / 17'20" / 19'23" / 12'36" / 10'34" / 57'42" / 11'38" / 12'55" / 11'12" / 19'52" / 14'09" / 13'01" / 16'24" / 15'39" / 19'45" / 16'20" / 14'43" / 11'36" / 13'44" / 15'05" / 13'35" / 12'42" / 14'41" / 4638'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'58" (+01'15") | 1000 / 1000 |
| 2 | | 11'43" (+02'00") | 1000 / 2000 |
| 3 | | 12'33" (+02'50") | 1000 / 3000 |
| 4 | | 10'56" (+01'13") | 1000 / 4000 |
| 5 | | 09'43" | 1000 / 5000 |
| 6 | | 11'44" (+02'01") | 1000 / 6000 |
| 7 | | 11'29" (+01'46") | 1000 / 7000 |
| 8 | | 10'18" (+00'35") | 1000 / 8000 |
| 9 | | 10'50" (+01'07") | 1000 / 9000 |
| 10 | | 10'29" (+00'46") | 1000 / 10000 |
| 11 | | 21'36" (+11'53") | 1000 / 11000 |
| 12 | | 11'52" (+02'09") | 1000 / 12000 |
| 13 | | 15'58" (+06'15") | 1000 / 13000 |
| 14 | | 14'11" (+04'28") | 1000 / 14000 |
| 15 | | 14'15" (+04'32") | 1000 / 15000 |
| 16 | | 15'03" (+05'20") | 1000 / 16000 |
| 17 | | 14'50" (+05'07") | 1000 / 17000 |
| 18 | | 17'17" (+07'34") | 1000 / 18000 |
| 19 | | 13'00" (+03'17") | 1000 / 19000 |
| 20 | | 15'02" (+05'19") | 1000 / 20000 |
| 21 | | 19'20" (+09'37") | 1000 / 21000 |
| 22 | | 15'39" (+05'56") | 1000 / 22000 |
| 23 | | 17'20" (+07'37") | 1000 / 23000 |
| 24 | | 19'23" (+09'40") | 1000 / 24000 |
| 25 | | 12'35" (+02'52") | 1000 / 25000 |
| 26 | | 10'34" (+00'51") | 1000 / 26000 |
| 27 | | 57'41" (+47'58") | 1000 / 27000 |
| 28 | | 11'38" (+01'55") | 1000 / 28000 |
| 29 | | 12'54" (+03'11") | 1000 / 29000 |
| 30 | | 11'12" (+01'29") | 1000 / 30000 |
| 31 | | 19'52" (+10'09") | 1000 / 31000 |
| 32 | | 14'08" (+04'25") | 1000 / 32000 |
| 33 | | 13'00" (+03'17") | 1000 / 33000 |
| 34 | | 16'24" (+06'41") | 1000 / 34000 |
| 35 | | 15'38" (+05'55") | 1000 / 35000 |
| 36 | | 19'45" (+10'02") | 1000 / 36000 |
| 37 | | 14'34" (+04'51") | 1000 / 37000 |
| 38 | | 16'28" (+06'45") | 1000 / 38000 |
| 39 | | 11'36" (+01'53") | 1000 / 39000 |
| 40 | | 13'43" (+04'00") | 1000 / 40000 |
| 41 | | 15'04" (+05'21") | 1000 / 41000 |
| 42 | | 13'34" (+03'51") | 1000 / 42000 |
| 43 | | 12'42" (+02'59") | 1000 / 43000 |
| 44 | | 14'40" (+04'57") | 1000 / 44000 |
| 45 | | 15'35" (+05'52") | 1000 / 45000 |
| 46 | | 18'04" (+08'21") | 3 / 45003 |
7月累積里程 : 252.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 11'43" | 00:22'04" |
| 3 | 12'33" | 00:34'37" |
| 4 | 10'56" | 00:45'33" |
| 5 | 09'44" | 00:55'17" |
| 6 | 11'44" | 01:07'01" |
| 7 | 11'29" | 01:18'30" |
| 8 | 10'19" | 01:28'49" |
| 9 | 10'50" | 01:39'39" |
| 10 | 10'30" | 01:50'09" |
| 11 | 21'37" | 02:11'46" |
| 12 | 11'53" | 02:23'39" |
| 13 | 15'58" | 02:39'37" |
| 14 | 14'11" | 02:53'48" |
| 15 | 14'16" | 03:08'04" |
| 16 | 15'26" | 03:23'30" |
| 17 | 14'29" | 03:37'59" |
| 18 | 17'17" | 03:55'16" |
| 19 | 13'00" | 04:08'16" |
| 20 | 15'03" | 04:23'19" |
| 21 | 19'20" | 04:42'39" |
| 22 | 15'40" | 04:58'19" |
| 23 | 17'20" | 05:15'39" |
| 24 | 19'23" | 05:35'02" |
| 25 | 12'36" | 05:47'38" |
| 26 | 10'34" | 05:58'12" |
| 27 | 57'42" | 06:55'54" |
| 28 | 11'38" | 07:07'32" |
| 29 | 12'55" | 07:20'27" |
| 30 | 11'12" | 07:31'39" |
| 31 | 19'52" | 07:51'31" |
| 32 | 14'09" | 08:05'40" |
| 33 | 13'01" | 08:18'41" |
| 34 | 16'24" | 08:35'05" |
| 35 | 15'39" | 08:50'44" |
| 36 | 19'45" | 09:10'29" |
| 37 | 16'20" | 09:26'49" |
| 38 | 14'43" | 09:41'32" |
| 39 | 11'36" | 09:53'08" |
| 40 | 13'44" | 10:06'52" |
| 41 | 15'05" | 10:21'57" |
| 42 | 13'35" | 10:35'32" |
| 43 | 12'42" | 10:48'14" |
| 44 | 14'41" | 11:02'55" |
| 45.0 | 13'52" | 11:16'50" |
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