10.0 km | 00:54:39 | 05:27/km日期: 2016-07-16 21:42 - 卡路里: 751 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 77%
Pace: 05'50" / 05'38" / 05'25" / 05'31" / 05'25" / 05'44" / 05'30" / 05'25" / 05'25" / 04'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'05") | 1000 / 1000 |
| 2 | | 05'38" (+00'54") | 1000 / 2000 |
| 3 | | 05'24" (+00'40") | 1000 / 3000 |
| 4 | | 05'31" (+00'47") | 1000 / 4000 |
| 5 | | 05'24" (+00'40") | 1000 / 5000 |
| 6 | | 05'44" (+01'00") | 1000 / 6000 |
| 7 | | 05'29" (+00'45") | 1000 / 7000 |
| 8 | | 05'25" (+00'41") | 1000 / 8000 |
| 9 | | 05'24" (+00'40") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'11" | 7 / 10007 |
7月累積里程 : 213.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'38" | 00:11'28" |
| 3 | 05'25" | 00:16'53" |
| 4 | 05'31" | 00:22'24" |
| 5 | 05'25" | 00:27'49" |
| 6 | 05'44" | 00:33'33" |
| 7 | 05'30" | 00:39'03" |
| 8 | 05'25" | 00:44'28" |
| 9 | 05'25" | 00:49'53" |
| 10 | 04'44" | 00:54'37" |
| 10.0 | 04'16" | 00:54'39" |
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