23.2 km | 07:39:01 | 19:47/km日期: 2024-05-04 09:32 - 總爬升: 7841 m - 地點: 凍南+雞九凍 - 卡路里: 1336 Cal - 總步數: 37292 - 平均步頻: 81 - 平均步幅: 62 cm - 溫度: 25°C - 濕度: 82
Pace: 13'57" / 16'54" / 19'41" / 23'07" / 22'49" / 25'49" / 16'12" / 20'54" / 13'15" / 17'22" / 22'55" / 16'06" / 16'35" / 17'57" / 23'13" / 26'59" / 28'54" / 14'38" / 47'47" / 14'11" / 13'36" / 11'31" / 11'25" / 16'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 14'04" (+04'13") | 1000 / 1000 | 79 / 89 |
| 2 | | 16'56" (+07'05") | 1000 / 2000 | 73 / 80 |
| 3 | | 19'56" (+10'05") | 1000 / 3001 | 80 / 62 |
| 4 | | 23'16" (+13'25") | 1000 / 4001 | 77 / 55 |
| 5 | | 23'04" (+13'13") | 1000 / 5001 | 75 / 57 |
| 6 | | 25'44" (+15'53") | 1000 / 6002 | 70 / 54 |
| 7 | | 16'27" (+06'36") | 1000 / 7002 | 71 / 85 |
| 8 | | 20'46" (+10'55") | 1000 / 8003 | 96 / 49 |
| 9 | | 12'57" (+03'06") | 1000 / 9004 | 96 / 80 |
| 10 | | 17'22" (+07'31") | 1000 / 10005 | 65 / 87 |
| 11 | | 23'14" (+13'23") | 1000 / 11005 | 84 / 51 |
| 12 | | 16'36" (+06'45") | 1000 / 12006 | 89 / 67 |
| 13 | | 16'25" (+06'34") | 1000 / 13006 | 78 / 77 |
| 14 | | 25'02" (+15'11") | 1000 / 14006 | 71 / 55 |
| 15 | | 16'40" (+06'49") | 1000 / 15006 | 77 / 77 |
| 16 | | 31'22" (+21'31") | 1000 / 16007 | 71 / 44 |
| 17 | | 24'01" (+14'10") | 1000 / 17007 | 87 / 47 |
| 18 | | 14'56" (+05'05") | 1001 / 18009 | 94 / 70 |
| 19 | | 47'41" (+37'50") | 1000 / 19009 | 64 / 32 |
| 20 | | 14'11" (+04'20") | 1000 / 20010 | 83 / 84 |
| 21 | | 13'57" (+04'06") | 1000 / 21010 | 110 / 64 |
| 22 | | 12'29" (+02'38") | 1001 / 22012 | 109 / 73 |
| 23 | | 09'51" | 1000 / 23012 | 146 / 69 |
| 24 | | 08'56" | 184 / 23197 | 106 / 104 |
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Lotto $780 累積 : 1157.2 km
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