14.6 km | 01:33:11 | 06:21/km日期: 2016-07-17 16:53 - 總爬升: 141 m - 地點: 土城綜合運動場 - 天氣: 涼爽 - 卡路里: 949 Cal - 溫度: 34°C - 濕度: 56%
Pace: 06'12" / 05'55" / 06'06" / 06'14" / 05'49" / 06'12" / 06'11" / 06'16" / 06'09" / 06'33" / 06'50" / 05'58" / 07'08" / 06'54" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'11") | 996 / 996 |
| 2 | | 05'58" (+00'02") | 1007 / 2004 |
| 3 | | 06'03" (+00'07") | 993 / 2997 |
| 4 | | 06'11" (+00'15") | 1000 / 3998 |
| 5 | | 05'56" | 1017 / 5015 |
| 6 | | 06'13" (+00'17") | 999 / 6015 |
| 7 | | 06'10" (+00'14") | 999 / 7015 |
| 8 | | 06'08" (+00'12") | 1001 / 8016 |
| 9 | | 06'15" (+00'19") | 1005 / 9022 |
| 10 | | 06'30" (+00'34") | 1008 / 10030 |
| 11 | | 06'46" (+00'50") | 996 / 11027 |
| 12 | | 06'09" (+00'13") | 1004 / 12031 |
| 13 | | 07'00" (+01'04") | 1006 / 13037 |
| 14 | | 06'54" (+00'58") | 1009 / 14047 |
| 15 | | 07'25" (+01'29") | 599 / 14646 |
昨天沒淋到雨一整個熱爆，趁著下毛毛雨，彌補一下，豈是一個爽字了得
7月累積里程 : 192.20 km
Android - Xiaomi 2013023 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'55" | 00:12'07" |
| 3 | 06'06" | 00:18'13" |
| 4 | 06'14" | 00:24'27" |
| 5 | 05'49" | 00:30'16" |
| 6 | 06'12" | 00:36'28" |
| 7 | 06'11" | 00:42'39" |
| 8 | 06'16" | 00:48'55" |
| 9 | 06'09" | 00:55'04" |
| 10 | 06'33" | 01:01'37" |
| 11 | 06'50" | 01:08'27" |
| 12 | 05'58" | 01:14'25" |
| 13 | 07'08" | 01:21'33" |
| 14 | 06'54" | 01:28'27" |
| 14.6 | 07'19" | 01:33'11" |
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