12.4 km | 02:21:27 | 11:23/km日期: 2024-05-05 09:03 - 總爬升: 552 m - 平均心率: 134 - 卡路里: 1127 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 87.2
Pace: 05'54" / 05'46" / 11'06" / 15'44" / 12'25" / 20'50" / 18'49" / 12'24" / 12'23" / 07'10" / 06'48" / 07'21" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'09") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 11'06" (+05'21") | 1000 / 3000 |
| 4 | | 15'43" (+09'58") | 1000 / 4000 |
| 5 | | 12'25" (+06'40") | 1000 / 5000 |
| 6 | | 20'49" (+15'04") | 1000 / 6000 |
| 7 | | 18'49" (+13'04") | 1000 / 7000 |
| 8 | | 12'23" (+06'38") | 1000 / 8000 |
| 9 | | 12'23" (+06'38") | 1000 / 9000 |
| 10 | | 07'09" (+01'24") | 1000 / 10000 |
| 11 | | 06'48" (+01'03") | 1000 / 11000 |
| 12 | | 07'20" (+01'35") | 1000 / 12000 |
| 13 | | 11'16" (+05'31") | 425 / 12425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 101.25 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'46" | 00:11'40" |
| 3 | 11'06" | 00:22'46" |
| 4 | 15'44" | 00:38'30" |
| 5 | 12'25" | 00:50'55" |
| 6 | 20'50" | 01:11'45" |
| 7 | 18'49" | 01:30'34" |
| 8 | 12'24" | 01:42'58" |
| 9 | 12'23" | 01:55'21" |
| 10 | 07'10" | 02:02'31" |
| 11 | 06'48" | 02:09'19" |
| 12 | 07'21" | 02:16'40" |
| 12.4 | 00'02" | 02:16'41" |
留言 
展開計圈分析
