黃芬蘭 2016/07/16 訓練日誌

黃芬蘭彰化
ID 105291

348 位追隨者

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黃芬蘭

42.8 km | 06:22:50 | 08:56/km

日期: 2016-07-16 15:32 - 卡路里: 2013 Cal - 總步數: 36906 - 平均步頻: 96 - 平均步幅: 115 cm - 溫度: 34°C - 濕度: 59%

Pace: 07'58" / 06'29" / 07'55" / 08'20" / 07'53" / 08'50" / 09'58" / 10'49" / 11'50" / 06'55" / 07'16" / 10'44" / 07'01" / 09'29" / 07'21" / 07'19" / 11'21" / 07'51" / 11'58" / 08'26" / 08'35" / 08'39" / 07'36" / 07'29" / 07'28" / 08'59" / 08'53" / 07'48" / 09'05" / 11'36" / 08'37" / 10'41" / 12'12" / 08'31" / 10'37" / 08'55" / 10'39" / 10'17" / 08'17" / 11'09" / 07'11" / 07'49" / 07'35" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'58"

(07'58")

07'57" (+01'30")

1001 / 1001

159 / 78

06'29"

(14'27")

06'27"

1004 / 2006

180 / 85

07'55"

(22'22")

07'53" (+01'26")

1002 / 3008

149 / 84

08'20"

(30'42")

08'18" (+01'51")

1002 / 4010

108 / 111

07'58"

(38'40")

07'55" (+01'28")

1005 / 5016

99 / 126

展開計圈分析

09'48"

(48'28")

09'45" (+03'18")

1004 / 6020

80 / 127

09'00"

(57'28")

08'57" (+02'30")

1004 / 7024

82 / 135

10'50"

(01:08'18")

10'46" (+04'19")

1005 / 8030

39 / 233

11'44"

(01:20'02")

11'43" (+05'16")

1000 / 9030

63 / 134

06'58"

(01:27'00")

06'56" (+00'29")

1004 / 10035

177 / 81

07'17"

(01:34'17")

07'14" (+00'47")

1005 / 11040

157 / 87

10'45"

(01:45'02")

10'40" (+04'13")

1006 / 12047

67 / 137

07'01"

(01:52'03")

06'59" (+00'32")

1003 / 13050

149 / 95

09'29"

(02:01'32")

09'28" (+03'01")

1000 / 14050

75 / 139

07'25"

(02:08'57")

07'20" (+00'53")

1010 / 15060

141 / 96

07'15"

(02:16'12")

07'14" (+00'47")

1000 / 16061

150 / 91

11'27"

(02:27'39")

11'24" (+04'57")

1003 / 17064

44 / 197

07'50"

(02:35'29")

07'46" (+01'19")

1006 / 18071

144 / 89

11'53"

(02:47'22")

11'52" (+05'25")

1000 / 19072

50 / 165

08'31"

(02:55'53")

08'28" (+02'01")

1004 / 20077

67 / 175

09'23"

(03:05'16")

09'20" (+02'53")

1003 / 21080

72 / 146

07'49"

(03:13'05")

07'48" (+01'21")

1000 / 22081

136 / 94

07'40"

(03:20'45")

07'35" (+01'08")

1009 / 23091

159 / 82

07'24"

(03:28'09")

07'23" (+00'56")

1001 / 24092

132 / 102

07'31"

(03:35'40")

07'29" (+01'02")

1002 / 25094

133 / 99

09'11"

(03:44'51")

09'08" (+02'41")

1004 / 26099

71 / 153

08'46"

(03:53'37")

08'43" (+02'16")

1005 / 27104

88 / 129

07'47"

(04:01'24")

07'45" (+01'18")

1004 / 28109

107 / 120

09'07"

(04:10'31")

09'05" (+02'38")

1002 / 29111

58 / 187

11'32"

(04:22'03")

11'27" (+05'00")

1006 / 30118

63 / 137

08'46"

(04:30'49")

08'41" (+02'14")

1008 / 31126

80 / 142

12'03"

(04:42'52")

11'59" (+05'32")

1004 / 32131

72 / 114

10'48"

(04:53'40")

10'46" (+04'19")

1001 / 33133

20 / 459

08'27"

(05:02'07")

08'25" (+01'58")

1002 / 34135

108 / 108

10'53"

(05:13'00")

10'49" (+04'22")

1005 / 35140

78 / 117

08'36"

(05:21'36")

08'33" (+02'06")

1003 / 36144

125 / 93

10'42"

(05:32'18")

10'41" (+04'14")

1001 / 37146

80 / 116

10'14"

(05:42'32")

10'12" (+03'45")

1003 / 38149

19 / 496

08'21"

(05:50'53")

08'18" (+01'51")

1006 / 39155

99 / 120

11'09"

(06:02'02")

11'06" (+04'39")

1003 / 40159

71 / 125

07'07"

(06:09'09")

07'05" (+00'38")

1002 / 41161

181 / 77

07'53"

(06:17'02")

07'50" (+01'23")

1005 / 42166

124 / 102

05'48"

(06:22'50")

07'15" (+00'48")

799 / 42966

162 / 84

彰化

黃芬蘭

Sherry Bourbon 說推

留言

彰化

黃芬蘭

Sherry Bourbon 說推

留言

參加2016/7/16碧潭閃愛螢光夜跑-烤肉馬~全馬組--全馬第
56馬+自助馬5馬~

7月累積里程 : 265.68 km

MW Watch 上傳 | 8 years ago

shadow (LDS超馬團), 陳祖湘和其他 19 人說推

留言

林錦宏晚安好夢好眠好心情。

2016-07-18 22:31 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'58"	00:07'58"
2	06'29"	00:14'27"
3	07'55"	00:22'22"
4	08'20"	00:30'42"
5	07'53"	00:38'35"
6	08'50"	00:47'25"
7	09'58"	00:57'23"
8	10'49"	01:08'12"
9	11'50"	01:20'02"
10	06'55"	01:26'57"
11	07'16"	01:34'13"
12	10'44"	01:44'57"
13	07'01"	01:51'58"
14	09'29"	02:01'27"
15	07'21"	02:08'48"
16	07'19"	02:16'07"
17	11'21"	02:27'28"
18	07'51"	02:35'19"
19	11'58"	02:47'17"
20	08'26"	02:55'43"
21	08'35"	03:04'18"
22	08'39"	03:12'57"
23	07'36"	03:20'33"
24	07'29"	03:28'02"
25	07'28"	03:35'30"
26	08'59"	03:44'29"
27	08'53"	03:53'22"
28	07'48"	04:01'10"
29	09'05"	04:10'15"
30	11'36"	04:21'51"
31	08'37"	04:30'28"
32	10'41"	04:41'09"
33	12'12"	04:53'21"
34	08'31"	05:01'52"
35	10'37"	05:12'29"
36	08'55"	05:21'24"
37	10'39"	05:32'03"
38	10'17"	05:42'20"
39	08'17"	05:50'37"
40	11'09"	06:01'46"
41	07'11"	06:08'57"
42	07'49"	06:16'46"
42.8	07'35"	06:22'50"