13.0 km | 01:38:18 | 07:34/km日期: 2024-05-04 06:04 - 平均心率: 145 - 卡路里: 864 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 96.3
Pace: 08'19" / 07'41" / 07'46" / 07'24" / 07'07" / 06'45" / 06'54" / 06'54" / 06'39" / 07'50" / 06'46" / 07'08" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'41") | 1000 / 1000 |
| 2 | | 07'40" (+01'02") | 1000 / 2000 |
| 3 | | 07'46" (+01'08") | 1000 / 3000 |
| 4 | | 07'23" (+00'45") | 1000 / 4000 |
| 5 | | 07'07" (+00'29") | 1000 / 5000 |
| 6 | | 06'45" (+00'07") | 1000 / 6000 |
| 7 | | 06'53" (+00'15") | 1000 / 7000 |
| 8 | | 06'53" (+00'15") | 1000 / 8000 |
| 9 | | 06'38" | 1000 / 9000 |
| 10 | | 07'50" (+01'12") | 1000 / 10000 |
| 11 | | 06'45" (+00'07") | 1000 / 11000 |
| 12 | | 07'07" (+00'29") | 1000 / 12000 |
| 13 | | 11'24" (+04'46") | 972 / 12972 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
149.73 km 
母子鱷魚🐊 蚵技神拖～藍 累積 :
963.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'41" | 00:16'00" |
| 3 | 07'46" | 00:23'46" |
| 4 | 07'24" | 00:31'10" |
| 5 | 07'07" | 00:38'17" |
| 6 | 06'45" | 00:45'02" |
| 7 | 06'54" | 00:51'56" |
| 8 | 06'54" | 00:58'50" |
| 9 | 06'39" | 01:05'29" |
| 10 | 07'50" | 01:13'19" |
| 11 | 06'46" | 01:20'05" |
| 12 | 07'08" | 01:27'13" |
| 13.0 | 11'24" | 01:38'18" |
展開計圈分析
留言 
