20.0 km | 02:09:16 | 06:27/km日期: 2024-05-05 05:40 - 總爬升: 387 m - 平均心率: 154 - 卡路里: 1527 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 93.7
Pace: 06'21" / 06'32" / 05'59" / 05'52" / 05'50" / 05'59" / 06'59" / 09'03" / 08'53" / 07'00" / 06'39" / 07'52" / 07'24" / 05'06" / 04'54" / 10'21" / 05'12" / 05'11" / 04'57" / 06'43" / 02'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'24") | 400 / 400 |
| 2 | | 06'23" (+01'29") | 1000 / 1400 |
| 3 | | 06'25" (+01'31") | 1000 / 2400 |
| 4 | | 05'53" (+00'59") | 1000 / 3400 |
| 5 | | 05'48" (+00'54") | 1000 / 4400 |
| 6 | | 05'50" (+00'56") | 1000 / 5400 |
| 7 | | 06'14" (+01'20") | 1000 / 6400 |
| 8 | | 07'22" (+02'28") | 601 / 7001 |
| 9 | | 09'02" (+04'08") | 1000 / 8001 |
| 10 | | 08'53" (+03'59") | 1000 / 9001 |
| 11 | | 06'59" (+02'05") | 1000 / 10001 |
| 12 | | 06'38" (+01'44") | 1000 / 11001 |
| 13 | | 07'53" (+02'59") | 1000 / 12001 |
| 14 | | 07'23" (+02'29") | 1000 / 13001 |
| 15 | | 05'06" (+00'12") | 1000 / 14001 |
| 16 | | 04'54" | 1000 / 15001 |
| 17 | | 06'24" (+01'30") | 1000 / 16001 |
| 18 | | 05'12" (+00'18") | 1000 / 17001 |
| 19 | | 05'10" (+00'16") | 1000 / 18001 |
| 20 | | 04'57" (+00'03") | 1000 / 19001 |
| 21 | | 06'46" (+01'52") | 1000 / 20001 |
| 22 | | 11'33" (+06'39") | 31 / 20032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
219.63 km 
夾腳 ４代小黑１號 累積 :
13706.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'32" | 00:12'53" |
| 3 | 05'59" | 00:18'52" |
| 4 | 05'52" | 00:24'44" |
| 5 | 05'50" | 00:30'34" |
| 6 | 05'59" | 00:36'33" |
| 7 | 06'59" | 00:43'32" |
| 8 | 09'03" | 00:52'35" |
| 9 | 08'53" | 01:01'28" |
| 10 | 07'00" | 01:08'28" |
| 11 | 06'39" | 01:15'07" |
| 12 | 07'52" | 01:22'59" |
| 13 | 07'24" | 01:30'23" |
| 14 | 05'06" | 01:35'29" |
| 15 | 04'54" | 01:40'23" |
| 16 | 10'21" | 01:50'44" |
| 17 | 05'12" | 01:55'56" |
| 18 | 05'11" | 02:01'07" |
| 19 | 04'57" | 02:06'04" |
| 20 | 06'43" | 02:12'47" |
| 20.0 | 02'33" | 02:12'52" |
展開計圈分析
留言 
