17.1 km | 01:47:18 | 06:16/km日期: 2024-05-04 07:25 - 平均心率: 153 - 卡路里: 1179 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 95
Pace: 05'16" / 06'10" / 05'58" / 05'43" / 05'57" / 06'09" / 06'13" / 07'02" / 05'37" / 05'44" / 07'25" / 06'31" / 07'39" / 06'57" / 06'07" / 06'17" / 05'56" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" | 1000 / 1000 |
2 | | 06'09" (+00'53") | 1000 / 2000 |
3 | | 05'57" (+00'41") | 1000 / 3000 |
4 | | 05'43" (+00'27") | 1000 / 4000 |
5 | | 05'57" (+00'41") | 1000 / 5000 |
6 | | 06'09" (+00'53") | 1000 / 6000 |
7 | | 06'12" (+00'56") | 1000 / 7000 |
8 | | 06'36" (+01'20") | 1000 / 8000 |
9 | | 06'02" (+00'46") | 1000 / 9000 |
10 | | 05'43" (+00'27") | 1000 / 10000 |
11 | | 07'25" (+02'09") | 1000 / 11000 |
12 | | 06'31" (+01'15") | 1000 / 12000 |
13 | | 06'49" (+01'33") | 1000 / 13000 |
14 | | 06'52" (+01'36") | 1000 / 14000 |
15 | | 07'00" (+01'44") | 1000 / 15000 |
16 | | 06'16" (+01'00") | 1000 / 16000 |
17 | | 05'56" (+00'40") | 1000 / 17000 |
18 | | 07'17" (+02'01") | 84 / 17084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 201.48 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 06'10" | 00:11'26" |
3 | 05'58" | 00:17'24" |
4 | 05'43" | 00:23'07" |
5 | 05'57" | 00:29'04" |
6 | 06'09" | 00:35'13" |
7 | 06'13" | 00:41'26" |
8 | 07'02" | 00:48'28" |
9 | 05'37" | 00:54'05" |
10 | 05'44" | 00:59'49" |
11 | 07'25" | 01:07'14" |
12 | 06'31" | 01:13'45" |
13 | 07'39" | 01:21'24" |
14 | 06'57" | 01:28'21" |
15 | 06'07" | 01:34'28" |
16 | 06'17" | 01:40'45" |
17 | 05'56" | 01:46'41" |
17.1 | 07'20" | 01:47'18" |