21.2 km | 02:06:37 | 05:59/km日期: 2024-05-05 06:21 - 平均心率: 144 - 卡路里: 1379 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 81
Pace: 05'45" / 05'58" / 06'21" / 05'42" / 08'28" / 06'17" / 08'30" / 06'00" / 07'55" / 05'54" / 05'55" / 06'33" / 05'58" / 06'00" / 06'35" / 05'57" / 06'49" / 06'22" / 05'54" / 06'12" / 06'05" / 00'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'03") | 1000 / 1000 |
| 2 | | 05'58" (+00'16") | 1000 / 2000 |
| 3 | | 05'45" (+00'03") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 06'02" (+00'20") | 1000 / 5000 |
| 6 | | 06'04" (+00'22") | 1000 / 6000 |
| 7 | | 05'53" (+00'11") | 1000 / 7000 |
| 8 | | 06'00" (+00'18") | 1000 / 8000 |
| 9 | | 06'02" (+00'20") | 1000 / 9000 |
| 10 | | 05'54" (+00'12") | 1000 / 10000 |
| 11 | | 05'55" (+00'13") | 1000 / 11000 |
| 12 | | 06'07" (+00'25") | 1000 / 12000 |
| 13 | | 05'57" (+00'15") | 1000 / 13000 |
| 14 | | 06'00" (+00'18") | 1000 / 14000 |
| 15 | | 06'12" (+00'30") | 1000 / 15000 |
| 16 | | 05'56" (+00'14") | 1000 / 16000 |
| 17 | | 06'11" (+00'29") | 1000 / 17000 |
| 18 | | 05'57" (+00'15") | 1000 / 18000 |
| 19 | | 05'53" (+00'11") | 1000 / 19000 |
| 20 | | 06'12" (+00'30") | 1000 / 20000 |
| 21 | | 06'04" (+00'22") | 1000 / 21000 |
| 22 | | 06'05" (+00'23") | 162 / 21162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
362.85 km 
迪卡農 輕量避震 紅 累積 :
1085.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'58" | 00:11'43" |
| 3 | 06'21" | 00:18'04" |
| 4 | 05'42" | 00:23'46" |
| 5 | 08'28" | 00:32'14" |
| 6 | 06'17" | 00:38'31" |
| 7 | 08'30" | 00:47'01" |
| 8 | 06'00" | 00:53'01" |
| 9 | 07'55" | 01:00'56" |
| 10 | 05'54" | 01:06'50" |
| 11 | 05'55" | 01:12'45" |
| 12 | 06'33" | 01:19'18" |
| 13 | 05'58" | 01:25'16" |
| 14 | 06'00" | 01:31'16" |
| 15 | 06'35" | 01:37'51" |
| 16 | 05'57" | 01:43'48" |
| 17 | 06'49" | 01:50'37" |
| 18 | 06'22" | 01:56'59" |
| 19 | 05'54" | 02:02'53" |
| 20 | 06'12" | 02:09'05" |
| 21 | 06'05" | 02:15'10" |
| 21.2 | 00'06" | 02:15'11" |
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