|  62.2 km | 03:50:13 | 16.2 km/h日期: 2024-05-05 05:23 - 總爬升: 280 m - 平均心率: 108 - 踏頻: 50 - 卡路里: 1065 Cal - 溫度: 24°C - 濕度: 97.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.31 (-13.20) | 1000 / 1000 | | 2 | | 17.65 (-12.86) | 1000 / 2000 | | 3 | | 21.05 (-9.46) | 1000 / 3000 | | 4 | | 16.22 (-14.29) | 1000 / 4000 | | 5 | | 21.43 (-9.08) | 1000 / 5000 |
| 6 | | 16.44 (-14.07) | 1000 / 6000 | | 7 | | 9.73 (-20.78) | 1000 / 7000 | | 8 | | 9.25 (-21.25) | 1000 / 8000 | | 9 | | 16.67 (-13.84) | 1000 / 9000 | | 10 | | 22.78 (-7.72) | 1000 / 10000 | | 11 | | 19.46 (-11.05) | 1000 / 11000 | | 12 | | 23.38 (-7.13) | 1000 / 12000 | | 13 | | 18.65 (-11.86) | 1000 / 13000 | | 14 | | 21.95 (-8.56) | 1000 / 14000 | | 15 | | 24.00 (-6.51) | 1000 / 15000 | | 16 | | 18.46 (-12.05) | 1000 / 16000 | | 17 | | 23.53 (-6.98) | 1000 / 17000 | | 18 | | 8.13 (-22.38) | 1000 / 18000 | | 19 | | 2.61 (-27.90) | 1000 / 19000 | | 20 | | 26.28 (-4.23) | 1000 / 20000 | | 21 | | 26.09 (-4.42) | 1000 / 21000 | | 22 | | 30.25 (-0.26) | 1000 / 22000 | | 23 | | 30.00 (-0.51) | 1000 / 23000 | | 24 | | 28.80 (-1.71) | 1000 / 24000 | | 25 | | 27.91 (-2.60) | 1000 / 25000 | | 26 | | 28.12 (-2.38) | 1000 / 26000 | | 27 | | 26.47 (-4.04) | 1000 / 27000 | | 28 | | 18.27 (-12.23) | 1000 / 28000 | | 29 | | 20.00 (-10.51) | 1000 / 29000 | | 30 | | 9.33 (-21.18) | 1000 / 30000 | | 31 | | 20.93 (-9.58) | 1000 / 31000 | | 32 | | 20.69 (-9.82) | 1000 / 32000 | | 33 | | 20.11 (-10.40) | 1000 / 33000 | | 34 | | 6.70 (-23.80) | 1000 / 34000 | | 35 | | 19.25 (-11.26) | 1000 / 35000 | | 36 | | 21.43 (-9.08) | 1000 / 36000 | | 37 | | 19.89 (-10.62) | 1000 / 37000 | | 38 | | 22.78 (-7.72) | 1000 / 38000 | | 39 | | 26.09 (-4.42) | 1000 / 39000 | | 40 | | 22.64 (-7.87) | 1000 / 40000 | | 41 | | 28.57 (-1.94) | 1000 / 41000 | | 42 | | 30.51 | 1000 / 42000 | | 43 | | 29.27 (-1.24) | 1000 / 43000 | | 44 | | 26.87 (-3.64) | 1000 / 44000 | | 45 | | 7.44 (-23.07) | 1000 / 45000 | | 46 | | 14.52 (-15.99) | 1000 / 46000 | | 47 | | 13.95 (-16.55) | 1000 / 47000 | | 48 | | 18.65 (-11.86) | 1000 / 48000 | | 49 | | 21.82 (-8.69) | 1000 / 49000 | | 50 | | 23.23 (-7.28) | 1000 / 50000 | | 51 | | 17.06 (-13.45) | 1000 / 51000 | | 52 | | 22.50 (-8.01) | 1000 / 52000 | | 53 | | 15.93 (-14.58) | 1000 / 53000 | | 54 | | 21.43 (-9.08) | 1000 / 54000 | | 55 | | 25.71 (-4.79) | 1000 / 55000 | | 56 | | 19.25 (-11.26) | 1000 / 56000 | | 57 | | 15.32 (-15.19) | 1000 / 57000 | | 58 | | 20.81 (-9.70) | 1000 / 58000 | | 59 | | 14.81 (-15.69) | 1000 / 59000 | | 60 | | 23.23 (-7.28) | 1000 / 60000 | | 61 | | 9.97 (-20.54) | 1000 / 61000 | | 62 | | 12.95 (-17.56) | 1000 / 62000 | | 63 | | 16.90 (-13.61) | 227 / 62227 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
5月累積里程 : 250.81 km TCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.3 | -1.1 % | | 2 | 17.6 | -0.7 % | | 3 | 21.1 | -1.0 % | | 4 | 16.2 | 1.7 % | | 5 | 21.4 | -1.1 % | | 6 | 16.4 | -0.9 % | | 7 | 9.7 | -1.1 % | | 8 | 9.2 | 4.0 % | | 9 | 16.6 | 1.8 % | | 10 | 22.8 | -0.6 % | | 11 | 19.5 | -0.7 % | | 12 | 23.2 | -0.8 % | | 13 | 18.7 | -0.8 % | | 14 | 21.8 | -0.5 % | | 15 | 23.8 | -0.5 % | | 16 | 18.4 | -0.9 % | | 17 | 23.4 | -0.9 % | | 18 | 8.1 | -1.9 % | | 19 | 2.6 | 5.0 % | | 20 | 26.3 | -1.3 % | | 21 | 26.1 | -1.3 % | | 22 | 30.3 | -1.4 % | | 23 | 29.8 | -1.3 % | | 24 | 28.8 | -1.0 % | | 25 | 27.9 | -0.8 % | | 26 | 27.9 | -1.0 % | | 27 | 26.5 | -1.0 % | | 28 | 18.2 | -0.8 % | | 29 | 19.9 | -0.4 % | | 30 | 9.3 | -0.9 % | | 31 | 20.9 | 2.0 % | | 32 | 20.6 | -0.1 % | | 33 | 20.1 | 1.0 % | | 34 | 6.7 | 2.4 % | | 35 | 19.1 | 1.6 % | | 36 | 21.4 | 0.0 % | | 37 | 19.9 | 1.7 % | | 38 | 22.6 | 1.2 % | | 39 | 25.9 | -0.9 % | | 40 | 22.6 | 2.5 % | | 41 | 28.6 | 1.4 % | | 42 | 30.3 | -0.9 % | | 43 | 29.0 | -0.9 % | | 44 | 26.9 | 2.0 % | | 45 | 7.4 | 2.9 % | | 46 | 14.5 | 3.0 % | | 47 | 14.0 | 2.2 % | | 48 | 18.7 | 2.2 % | | 49 | 21.7 | 1.3 % | | 50 | 23.1 | -0.8 % | | 51 | 17.1 | 2.0 % | | 52 | 22.4 | 1.5 % | | 53 | 15.9 | 1.0 % | | 54 | 21.4 | 2.4 % | | 55 | 25.5 | 1.8 % | | 56 | 19.3 | -1.2 % | | 57 | 15.3 | -1.5 % | | 58 | 20.3 | -2.8 % | | 59 | 15.0 | 3.5 % | | 60 | 23.2 | 1.0 % | | 61 | 10.0 | 2.8 % | | 62 | 12.2 | -1.3 % | | 62.2 | 24.0 | -0.5 % |
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