12.8 km | 01:19:50 | 06:14/km日期: 2024-05-05 06:34 - 平均心率: 144 - 卡路里: 785 Cal - 平均步頻: 168
Pace: 08'20" / 05'32" / 05'41" / 05'44" / 05'54" / 05'59" / 06'07" / 06'07" / 06'03" / 06'11" / 06'26" / 06'12" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'48") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'41" (+00'09") | 1000 / 3000 |
| 4 | | 05'44" (+00'12") | 1000 / 4000 |
| 5 | | 05'54" (+00'22") | 1000 / 5000 |
| 6 | | 05'58" (+00'26") | 1000 / 6000 |
| 7 | | 06'06" (+00'34") | 1000 / 7000 |
| 8 | | 06'07" (+00'35") | 1000 / 8000 |
| 9 | | 06'03" (+00'31") | 1000 / 9000 |
| 10 | | 06'11" (+00'39") | 1000 / 10000 |
| 11 | | 06'25" (+00'53") | 1000 / 11000 |
| 12 | | 06'12" (+00'40") | 1000 / 12000 |
| 13 | | 07'00" (+01'28") | 791 / 12791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
262.32 km 
asics Mataspeed sky+ 累積 :
1627.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 05'32" | 00:13'52" |
| 3 | 05'41" | 00:19'33" |
| 4 | 05'44" | 00:25'17" |
| 5 | 05'54" | 00:31'11" |
| 6 | 05'59" | 00:37'10" |
| 7 | 06'07" | 00:43'17" |
| 8 | 06'07" | 00:49'24" |
| 9 | 06'03" | 00:55'27" |
| 10 | 06'11" | 01:01'38" |
| 11 | 06'26" | 01:08'04" |
| 12 | 06'12" | 01:14'16" |
| 12.8 | 00'01" | 01:14'17" |
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