16.2 km | 01:19:33 | 04:54/km日期: 2024-05-07 14:37 - 平均心率: 149 - 卡路里: 940 Cal - 平均步頻: 174
Pace: 05'32" / 05'14" / 05'14" / 05'35" / 04'48" / 04'44" / 04'15" / 04'07" / 04'31" / 04'01" / 03'54" / 07'09" / 04'07" / 03'58" / 06'59" / 04'04" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'39") | 1000 / 1000 |
| 2 | | 05'14" (+01'21") | 1000 / 2000 |
| 3 | | 05'13" (+01'20") | 1000 / 3000 |
| 4 | | 05'35" (+01'42") | 1000 / 4000 |
| 5 | | 04'48" (+00'55") | 1000 / 5000 |
| 6 | | 04'43" (+00'50") | 1000 / 6000 |
| 7 | | 04'15" (+00'22") | 1000 / 7000 |
| 8 | | 04'07" (+00'14") | 1000 / 8000 |
| 9 | | 04'31" (+00'38") | 1000 / 9000 |
| 10 | | 04'00" (+00'07") | 1000 / 10000 |
| 11 | | 03'53" | 1000 / 11000 |
| 12 | | 07'09" (+03'16") | 1000 / 12000 |
| 13 | | 04'06" (+00'13") | 1000 / 13000 |
| 14 | | 03'57" (+00'04") | 1000 / 14000 |
| 15 | | 06'59" (+03'06") | 1000 / 15000 |
| 16 | | 04'03" (+00'10") | 1000 / 16000 |
| 17 | | 06'06" (+02'13") | 221 / 16221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
219.63 km 
夾腳 ４代小黑１號 累積 :
13706.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'14" | 00:10'46" |
| 3 | 05'14" | 00:16'00" |
| 4 | 05'35" | 00:21'35" |
| 5 | 04'48" | 00:26'23" |
| 6 | 04'44" | 00:31'07" |
| 7 | 04'15" | 00:35'22" |
| 8 | 04'07" | 00:39'29" |
| 9 | 04'31" | 00:44'00" |
| 10 | 04'01" | 00:48'01" |
| 11 | 03'54" | 00:51'55" |
| 12 | 07'09" | 00:59'04" |
| 13 | 04'07" | 01:03'11" |
| 14 | 03'58" | 01:07'09" |
| 15 | 06'59" | 01:14'08" |
| 16 | 04'04" | 01:18'12" |
| 16.2 | 00'04" | 01:18'13" |
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