16.3 km | 01:35:29 | 05:51/km日期: 2024-05-11 19:25 - 平均心率: 101 - 卡路里: 295 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 91.59
Pace: 05'38" / 05'56" / 05'53" / 05'48" / 05'54" / 06'00" / 05'52" / 05'56" / 06'02" / 05'59" / 05'54" / 05'52" / 05'51" / 05'49" / 05'45" / 05'41" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'57" (+00'20") | 1000 / 2000 |
| 3 | | 05'52" (+00'15") | 1000 / 3000 |
| 4 | | 05'48" (+00'11") | 1000 / 4000 |
| 5 | | 05'54" (+00'17") | 1000 / 5000 |
| 6 | | 05'58" (+00'21") | 1000 / 6000 |
| 7 | | 05'51" (+00'14") | 1000 / 7000 |
| 8 | | 05'56" (+00'19") | 1000 / 8000 |
| 9 | | 06'01" (+00'24") | 1000 / 9000 |
| 10 | | 05'59" (+00'22") | 1000 / 10000 |
| 11 | | 05'53" (+00'16") | 1000 / 11000 |
| 12 | | 05'52" (+00'15") | 1000 / 12000 |
| 13 | | 05'50" (+00'13") | 1000 / 13000 |
| 14 | | 05'48" (+00'11") | 1000 / 14000 |
| 15 | | 05'44" (+00'07") | 1000 / 15000 |
| 16 | | 05'41" (+00'04") | 1000 / 16000 |
| 17 | | 05'13" | 318 / 16318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
102.21 km 
NIKE Nike Air Zoom Pegasus 37 A.I.R. Chaz Bear 累積 :
3728.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'56" | 00:11'34" |
| 3 | 05'53" | 00:17'27" |
| 4 | 05'48" | 00:23'15" |
| 5 | 05'54" | 00:29'09" |
| 6 | 06'00" | 00:35'09" |
| 7 | 05'52" | 00:41'01" |
| 8 | 05'56" | 00:46'57" |
| 9 | 06'02" | 00:52'59" |
| 10 | 05'59" | 00:58'58" |
| 11 | 05'54" | 01:04'52" |
| 12 | 05'52" | 01:10'44" |
| 13 | 05'51" | 01:16'35" |
| 14 | 05'49" | 01:22'24" |
| 15 | 05'45" | 01:28'09" |
| 16 | 05'41" | 01:33'50" |
| 16.3 | 05'13" | 01:35'30" |
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