10.6 km | 01:10:19 | 06:37/km日期: 2024-05-08 19:58 - 平均心率: 163 - 卡路里: 601 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 69.7
Pace: 06'50" / 06'28" / 06'30" / 06'30" / 06'50" / 06'26" / 06'22" / 06'54" / 06'36" / 06'49" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'09") | 1000 / 1000 |
| 2 | | 06'28" (+00'06") | 1000 / 2000 |
| 3 | | 06'29" (+00'07") | 1000 / 3000 |
| 4 | | 06'30" (+00'08") | 1000 / 4000 |
| 5 | | 06'49" (+00'27") | 1000 / 5000 |
| 6 | | 06'26" (+00'04") | 1000 / 6000 |
| 7 | | 06'22" | 1000 / 7000 |
| 8 | | 06'53" (+00'31") | 1000 / 8000 |
| 9 | | 06'35" (+00'13") | 1000 / 9000 |
| 10 | | 06'49" (+00'27") | 1000 / 10000 |
| 11 | | 07'04" (+00'42") | 618 / 10618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
124.12 km 
adidas boston12 (24cm) 累積 :
486.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'28" | 00:13'18" |
| 3 | 06'30" | 00:19'48" |
| 4 | 06'30" | 00:26'18" |
| 5 | 06'50" | 00:33'08" |
| 6 | 06'26" | 00:39'34" |
| 7 | 06'22" | 00:45'56" |
| 8 | 06'54" | 00:52'50" |
| 9 | 06'36" | 00:59'26" |
| 10 | 06'49" | 01:06'15" |
| 10.6 | 00'01" | 01:06'16" |
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