22.5 km | 02:38:24 | 07:02/km日期: 2024-05-12 05:32 - 總爬升: 457 m - 平均心率: 143 - 卡路里: 1206 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 75.2
Pace: 06'33" / 06'02" / 06'34" / 05'43" / 05'36" / 07'43" / 06'38" / 07'36" / 07'36" / 05'24" / 05'59" / 12'42" / 06'57" / 07'35" / 06'30" / 07'50" / 07'03" / 15'05" / 04'47" / 04'31" / 05'21" / 05'34" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'01") | 1000 / 1000 |
| 2 | | 06'02" (+01'31") | 1000 / 2000 |
| 3 | | 06'33" (+02'02") | 1000 / 3000 |
| 4 | | 05'43" (+01'12") | 1000 / 4000 |
| 5 | | 05'35" (+01'04") | 1000 / 5000 |
| 6 | | 07'42" (+03'11") | 1000 / 6000 |
| 7 | | 06'38" (+02'07") | 1000 / 7000 |
| 8 | | 07'36" (+03'05") | 1000 / 8000 |
| 9 | | 07'36" (+03'05") | 1000 / 9000 |
| 10 | | 05'24" (+00'53") | 1000 / 10000 |
| 11 | | 05'58" (+01'27") | 1000 / 11000 |
| 12 | | 12'42" (+08'11") | 1000 / 12000 |
| 13 | | 06'56" (+02'25") | 1000 / 13000 |
| 14 | | 07'35" (+03'04") | 1000 / 14000 |
| 15 | | 06'29" (+01'58") | 1000 / 15000 |
| 16 | | 07'50" (+03'19") | 1000 / 16000 |
| 17 | | 07'03" (+02'32") | 1000 / 17000 |
| 18 | | 15'04" (+10'33") | 1000 / 18000 |
| 19 | | 04'47" (+00'16") | 1000 / 19000 |
| 20 | | 04'31" | 1000 / 20000 |
| 21 | | 05'21" (+00'50") | 1000 / 21000 |
| 22 | | 05'33" (+01'02") | 1000 / 22000 |
| 23 | | 06'05" (+01'34") | 507 / 22507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 174.64 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'02" | 00:12'35" |
| 3 | 06'34" | 00:19'09" |
| 4 | 05'43" | 00:24'52" |
| 5 | 05'36" | 00:30'28" |
| 6 | 07'43" | 00:38'11" |
| 7 | 06'38" | 00:44'49" |
| 8 | 07'36" | 00:52'25" |
| 9 | 07'36" | 01:00'01" |
| 10 | 05'24" | 01:05'25" |
| 11 | 05'59" | 01:11'24" |
| 12 | 12'42" | 01:24'06" |
| 13 | 06'57" | 01:31'03" |
| 14 | 07'35" | 01:38'38" |
| 15 | 06'30" | 01:45'08" |
| 16 | 07'50" | 01:52'58" |
| 17 | 07'03" | 02:00'01" |
| 18 | 15'05" | 02:15'06" |
| 19 | 04'47" | 02:19'53" |
| 20 | 04'31" | 02:24'24" |
| 21 | 05'21" | 02:29'45" |
| 22 | 05'34" | 02:35'19" |
| 22.5 | 00'01" | 02:35'20" |
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