10.0 km | 01:04:52 | 06:29/km日期: 2024-05-06 10:34 - 地點: 頂樓 - 平均心率: 137 - 卡路里: 781 Cal - 平均步頻: 156
Pace: 09'51" / 06'03" / 05'59" / 05'59" / 06'03" / 06'05" / 06'07" / 06'06" / 07'37" / 06'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'33") | 1000 / 1000 |
| 2 | | 06'02" (+00'04") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 05'59" (+00'01") | 1000 / 4000 |
| 5 | | 06'02" (+00'04") | 1000 / 5000 |
| 6 | | 06'05" (+00'07") | 1000 / 6000 |
| 7 | | 06'06" (+00'08") | 1000 / 7000 |
| 8 | | 06'06" (+00'08") | 1000 / 8000 |
| 9 | | 06'14" (+00'16") | 1000 / 9000 |
| 10 | | 06'07" (+00'09") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
284.36 km 
adidas adizero boston6黑 累積 :
4790.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 06'03" | 00:15'54" |
| 3 | 05'59" | 00:21'53" |
| 4 | 05'59" | 00:27'52" |
| 5 | 06'03" | 00:33'55" |
| 6 | 06'05" | 00:40'00" |
| 7 | 06'07" | 00:46'07" |
| 8 | 06'06" | 00:52'13" |
| 9 | 07'37" | 00:59'50" |
| 10 | 06'08" | 01:05'58" |
| 10.6 | 06'07" | 01:09'37" |
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