12.2 km | 01:03:47 | 05:12/km日期: 2024-05-07 17:34 - 平均心率: 147 - 卡路里: 601 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 79
Pace: 05'32" / 05'26" / 05'36" / 05'13" / 04'44" / 04'14" / 06'00" / 05'40" / 05'29" / 05'21" / 05'08" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'40") | 1000 / 1000 |
| 2 | | 05'27" (+01'36") | 942 / 1942 |
| 3 | | 05'33" (+01'42") | 720 / 2662 |
| 4 | | 05'33" (+01'42") | 719 / 3382 |
| 5 | | 05'01" (+01'10") | 797 / 4179 |
| 6 | | 04'41" (+00'50") | 853 / 5033 |
| 7 | | 04'20" (+00'29") | 692 / 5725 |
| 8 | | 03'51" | 778 / 6503 |
| 9 | | 05'49" (+01'58") | 1000 / 7503 |
| 10 | | 05'31" (+01'40") | 1000 / 8503 |
| 11 | | 05'23" (+01'32") | 1000 / 9503 |
| 12 | | 05'19" (+01'28") | 1000 / 10503 |
| 13 | | 05'07" (+01'16") | 1000 / 11503 |
| 14 | | 05'23" (+01'32") | 727 / 12231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
313.79 km 
MIZUNO WAVE REBELLION FLASH 累積 :
806.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'26" | 00:10'58" |
| 3 | 05'36" | 00:16'34" |
| 4 | 05'13" | 00:21'47" |
| 5 | 04'44" | 00:26'31" |
| 6 | 04'14" | 00:30'45" |
| 7 | 06'00" | 00:36'45" |
| 8 | 05'40" | 00:42'25" |
| 9 | 05'29" | 00:47'54" |
| 10 | 05'21" | 00:53'15" |
| 11 | 05'08" | 00:58'23" |
| 12.2 | 02'09" | 01:01'02" |
展開計圈分析
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