12.4 km | 01:17:56 | 06:18/km日期: 2024-05-08 17:56 - 總爬升: 150 m - 平均心率: 126 - 卡路里: 818 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 58.5
Pace: 06'17" / 06'27" / 06'20" / 06'35" / 14'06" / 06'03" / 06'18" / 05'48" / 06'43" / 05'40" / 06'47" / 07'44" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'37") | 1000 / 1000 |
| 2 | | 06'27" (+00'48") | 1000 / 2000 |
| 3 | | 06'19" (+00'40") | 1000 / 3000 |
| 4 | | 06'35" (+00'56") | 1000 / 4000 |
| 5 | | 07'12" (+01'33") | 1000 / 5000 |
| 6 | | 06'02" (+00'23") | 1000 / 6000 |
| 7 | | 06'17" (+00'38") | 1000 / 7000 |
| 8 | | 05'47" (+00'08") | 1000 / 8000 |
| 9 | | 06'43" (+01'04") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 06'02" (+00'23") | 1000 / 11000 |
| 12 | | 06'05" (+00'26") | 1000 / 12000 |
| 13 | | 06'42" (+01'03") | 363 / 12363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
219.92 km 
亞瑟士 型號 累積 :
4024.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'27" | 00:12'44" |
| 3 | 06'20" | 00:19'04" |
| 4 | 06'35" | 00:25'39" |
| 5 | 14'06" | 00:39'45" |
| 6 | 06'03" | 00:45'48" |
| 7 | 06'18" | 00:52'06" |
| 8 | 05'48" | 00:57'54" |
| 9 | 06'43" | 01:04'37" |
| 10 | 05'40" | 01:10'17" |
| 11 | 06'47" | 01:17'04" |
| 12 | 07'44" | 01:24'48" |
| 12.4 | 06'41" | 01:27'14" |
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