12.2 km | 01:06:23 | 05:26/km日期: 2024-05-07 19:29 - 平均心率: 138 - 卡路里: 583 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 71.3
Pace: 05'50" / 05'21" / 05'12" / 05'40" / 05'34" / 05'23" / 05'21" / 05'12" / 05'24" / 05'10" / 05'19" / 05'49" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'40") | 1000 / 1000 |
| 2 | | 05'20" (+00'10") | 1000 / 2000 |
| 3 | | 05'11" (+00'01") | 1000 / 3000 |
| 4 | | 05'40" (+00'30") | 1000 / 4000 |
| 5 | | 05'33" (+00'23") | 1000 / 5000 |
| 6 | | 05'23" (+00'13") | 1000 / 6000 |
| 7 | | 05'20" (+00'10") | 1000 / 7000 |
| 8 | | 05'12" (+00'02") | 1000 / 8000 |
| 9 | | 05'23" (+00'13") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'18" (+00'08") | 1000 / 11000 |
| 12 | | 05'49" (+00'39") | 1000 / 12000 |
| 13 | | 05'44" (+00'34") | 198 / 12198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
258.85 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
4749.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'21" | 00:11'11" |
| 3 | 05'12" | 00:16'23" |
| 4 | 05'40" | 00:22'03" |
| 5 | 05'34" | 00:27'37" |
| 6 | 05'23" | 00:33'00" |
| 7 | 05'21" | 00:38'21" |
| 8 | 05'12" | 00:43'33" |
| 9 | 05'24" | 00:48'57" |
| 10 | 05'10" | 00:54'07" |
| 11 | 05'19" | 00:59'26" |
| 12 | 05'49" | 01:05'15" |
| 12.2 | 05'48" | 01:06'24" |
展開計圈分析
留言 
