14.7 km | 01:12:50 | 04:58/km日期: 2024-05-09 05:00 - 平均心率: 128 - 卡路里: 724 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 72.6
Pace: 06'10" / 05'58" / 05'19" / 05'21" / 04'00" / 05'08" / 04'06" / 04'44" / 04'45" / 04'03" / 04'58" / 03'55" / 05'36" / 05'22" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'57") | 1000 / 1000 |
2 | | 06'01" (+02'48") | 635 / 1635 |
3 | | 06'07" (+02'54") | 326 / 1961 |
4 | | 03'18" (+00'05") | 100 / 2061 |
5 | | 06'17" (+03'04") | 238 / 2299 |
6 | | 03'34" (+00'21") | 100 / 2399 |
7 | | 05'53" (+02'40") | 254 / 2654 |
8 | | 03'22" (+00'09") | 100 / 2754 |
9 | | 05'45" (+02'32") | 260 / 3014 |
10 | | 14'27" (+11'14") | 18 / 3032 |
11 | | 03'13" | 200 / 3232 |
12 | | 06'24" (+03'11") | 312 / 3545 |
13 | | 03'23" (+00'10") | 200 / 3745 |
14 | | 06'33" (+03'20") | 304 / 4049 |
15 | | 03'53" (+00'40") | 1000 / 5049 |
16 | | 03'59" (+00'46") | 200 / 5249 |
17 | | 06'42" (+03'29") | 447 / 5697 |
18 | | 03'51" (+00'38") | 1000 / 6697 |
19 | | 03'54" (+00'41") | 200 / 6897 |
20 | | 05'59" (+02'46") | 500 / 7397 |
21 | | 03'51" (+00'38") | 1000 / 8397 |
22 | | 03'54" (+00'41") | 200 / 8597 |
23 | | 05'59" (+02'46") | 501 / 9098 |
24 | | 03'51" (+00'38") | 1000 / 10098 |
25 | | 04'00" (+00'47") | 200 / 10298 |
26 | | 06'07" (+02'54") | 489 / 10788 |
27 | | 03'52" (+00'39") | 1000 / 11788 |
28 | | 03'56" (+00'43") | 200 / 11988 |
29 | | 05'34" (+02'21") | 537 / 12526 |
30 | | 06'36" (+03'23") | 39 / 12566 |
31 | | 05'35" (+02'22") | 894 / 13460 |
32 | | 05'26" (+02'13") | 367 / 13827 |
33 | | 03'43" (+00'30") | 100 / 13927 |
34 | | 05'08" (+01'55") | 291 / 14218 |
35 | | 03'46" (+00'33") | 100 / 14318 |
36 | | 05'37" (+02'24") | 266 / 14585 |
37 | | 05'35" (+02'22") | 74 / 14660 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 300.45 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'58" | 00:12'08" |
3 | 05'19" | 00:17'27" |
4 | 05'21" | 00:22'48" |
5 | 04'00" | 00:26'48" |
6 | 05'08" | 00:31'56" |
7 | 04'06" | 00:36'02" |
8 | 04'44" | 00:40'46" |
9 | 04'45" | 00:45'31" |
10 | 04'03" | 00:49'34" |
11 | 04'58" | 00:54'32" |
12 | 03'55" | 00:58'27" |
13 | 05'36" | 01:04'03" |
14 | 05'22" | 01:09'25" |
14.7 | 05'10" | 01:12'50" |