10.3 km | 00:50:38 | 04:54/km日期: 2024-05-06 17:22 - 平均心率: 140 - 卡路里: 716 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 83.8
Pace: 04'57" / 04'48" / 04'49" / 04'49" / 04'50" / 04'50" / 04'57" / 05'06" / 05'02" / 04'59" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'08") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 04'49" (+00'02") | 1000 / 3000 |
| 4 | | 04'48" (+00'01") | 1000 / 4000 |
| 5 | | 04'49" (+00'02") | 1000 / 5000 |
| 6 | | 04'50" (+00'03") | 1000 / 6000 |
| 7 | | 04'57" (+00'10") | 1000 / 7000 |
| 8 | | 05'05" (+00'18") | 1000 / 8000 |
| 9 | | 05'02" (+00'15") | 1000 / 9000 |
| 10 | | 04'58" (+00'11") | 1000 / 10000 |
| 11 | | 04'49" (+00'02") | 321 / 10321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 254.07 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'48" | 00:09'45" |
| 3 | 04'49" | 00:14'34" |
| 4 | 04'49" | 00:19'23" |
| 5 | 04'50" | 00:24'13" |
| 6 | 04'50" | 00:29'03" |
| 7 | 04'57" | 00:34'00" |
| 8 | 05'06" | 00:39'06" |
| 9 | 05'02" | 00:44'08" |
| 10 | 04'59" | 00:49'07" |
| 10.3 | 04'49" | 00:50'40" |
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