10.0 km | 00:50:27 | 05:02/km日期: 2024-05-08 16:29 - 平均心率: 172 - 卡路里: 638 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 76.4
Pace: 04'59" / 04'39" / 04'51" / 04'50" / 04'47" / 05'15" / 05'18" / 05'58" / 04'54" / 04'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'21") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 04'51" (+00'13") | 1000 / 3000 |
| 4 | | 04'50" (+00'12") | 1000 / 4000 |
| 5 | | 04'46" (+00'08") | 1000 / 5000 |
| 6 | | 05'14" (+00'36") | 1000 / 6000 |
| 7 | | 05'17" (+00'39") | 1000 / 7000 |
| 8 | | 05'57" (+01'19") | 1000 / 8000 |
| 9 | | 04'54" (+00'16") | 1000 / 9000 |
| 10 | | 04'54" (+00'16") | 1000 / 10000 |
| 11 | | 04'06" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 78.17 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'39" | 00:09'38" |
| 3 | 04'51" | 00:14'29" |
| 4 | 04'50" | 00:19'19" |
| 5 | 04'47" | 00:24'06" |
| 6 | 05'15" | 00:29'21" |
| 7 | 05'18" | 00:34'39" |
| 8 | 05'58" | 00:40'37" |
| 9 | 04'54" | 00:45'31" |
| 10 | 04'55" | 00:50'26" |
| 10.0 | 03'30" | 00:50'27" |
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