10.0 km | 01:06:37 | 06:39/km日期: 2024-05-07 06:26 - 平均心率: 152 - 卡路里: 515 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 89.9
Pace: 04'58" / 04'57" / 08'38" / 04'46" / 07'53" / 04'39" / 08'30" / 04'35" / 09'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'56") | 401 / 401 |
| 2 | | 04'55" (+00'54") | 410 / 812 |
| 3 | | 04'57" (+00'56") | 407 / 1219 |
| 4 | | 04'56" (+00'55") | 405 / 1625 |
| 5 | | 04'53" (+00'52") | 400 / 2025 |
| 6 | | 55'49" (+51'48") | 73 / 2098 |
| 7 | | 04'54" (+00'53") | 397 / 2496 |
| 8 | | 04'54" (+00'53") | 391 / 2887 |
| 9 | | 04'45" (+00'44") | 407 / 3295 |
| 10 | | 04'49" (+00'48") | 396 / 3692 |
| 11 | | 04'53" (+00'52") | 399 / 4091 |
| 12 | | 15'50" (+11'49") | 280 / 4371 |
| 13 | | 04'43" (+00'42") | 397 / 4769 |
| 14 | | 04'39" (+00'38") | 404 / 5174 |
| 15 | | 04'42" (+00'41") | 403 / 5577 |
| 16 | | 04'42" (+00'41") | 400 / 5978 |
| 17 | | 04'35" (+00'34") | 403 / 6382 |
| 18 | | 51'00" (+46'59") | 84 / 6467 |
| 19 | | 04'33" (+00'32") | 407 / 6874 |
| 20 | | 04'31" (+00'30") | 405 / 7280 |
| 21 | | 04'36" (+00'35") | 405 / 7685 |
| 22 | | 04'38" (+00'37") | 400 / 8085 |
| 23 | | 04'22" (+00'21") | 406 / 8492 |
| 24 | | 39'30" (+35'29") | 138 / 8630 |
| 25 | | 04'04" (+00'03") | 397 / 9028 |
| 26 | | 32'05" (+28'04") | 73 / 9101 |
| 27 | | 04'01" | 405 / 9506 |
| 28 | | 34'12" (+30'11") | 65 / 9572 |
| 29 | | 04'03" (+00'02") | 210 / 9782 |
| 30 | | 39'10" (+35'09") | 12 / 9795 |
| 31 | | 04'04" (+00'03") | 191 / 9987 |
| 32 | | 04'34" (+00'33") | 14 / 10001 |
5圈/4組
2：00/1：56/1：54/1：52
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
235.91 km 
ASICS Magic Speed3白橘 累積 :
400.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'57" | 00:09'55" |
| 3 | 08'38" | 00:18'33" |
| 4 | 04'46" | 00:23'19" |
| 5 | 07'53" | 00:31'12" |
| 6 | 04'39" | 00:35'51" |
| 7 | 08'30" | 00:44'21" |
| 8 | 04'35" | 00:48'56" |
| 9 | 09'11" | 00:58'07" |
| 10.0 | 09'15" | 01:07'23" |
展開計圈分析
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