10.0 km | 00:53:53 | 05:22/km日期: 2024-05-08 19:53 - 平均心率: 151 - 卡路里: 642 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 69.7
Pace: 06'40" / 06'33" / 06'32" / 07'15" / 04'48" / 04'50" / 04'52" / 04'47" / 04'46" / 04'48" / 00'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'54") | 1000 / 1000 |
| 2 | | 06'33" (+01'48") | 1000 / 2000 |
| 3 | | 06'32" (+01'47") | 1000 / 3000 |
| 4 | | 05'11" (+00'26") | 1000 / 4000 |
| 5 | | 04'48" (+00'03") | 1000 / 5000 |
| 6 | | 04'50" (+00'05") | 1000 / 6000 |
| 7 | | 04'52" (+00'07") | 1000 / 7000 |
| 8 | | 04'46" (+00'01") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'48" (+00'03") | 1000 / 10000 |
| 11 | | 05'31" (+00'46") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 243.74 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'33" | 00:13'13" |
| 3 | 06'32" | 00:19'45" |
| 4 | 07'15" | 00:27'00" |
| 5 | 04'48" | 00:31'48" |
| 6 | 04'50" | 00:36'38" |
| 7 | 04'52" | 00:41'30" |
| 8 | 04'47" | 00:46'17" |
| 9 | 04'46" | 00:51'03" |
| 10 | 04'48" | 00:55'51" |
| 10.0 | 00'53" | 00:55'52" |
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