21.4 km | 02:53:15 | 08:05/km日期: 2024-05-18 17:34 - 平均心率: 152 - 卡路里: 1392 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 59.3
Pace: 06'03" / 06'28" / 07'44" / 07'07" / 08'45" / 07'23" / 07'16" / 09'47" / 07'28" / 07'40" / 10'09" / 07'32" / 07'58" / 09'07" / 07'55" / 09'18" / 09'11" / 08'46" / 08'06" / 08'35" / 07'54" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'28" (+00'25") | 1000 / 2000 |
| 3 | | 07'43" (+01'40") | 1000 / 3000 |
| 4 | | 07'07" (+01'04") | 1000 / 4000 |
| 5 | | 08'44" (+02'41") | 1000 / 5000 |
| 6 | | 07'23" (+01'20") | 1000 / 6000 |
| 7 | | 07'15" (+01'12") | 1000 / 7000 |
| 8 | | 09'47" (+03'44") | 1000 / 8000 |
| 9 | | 07'27" (+01'24") | 1000 / 9000 |
| 10 | | 07'39" (+01'36") | 1000 / 10000 |
| 11 | | 10'09" (+04'06") | 1000 / 11000 |
| 12 | | 07'32" (+01'29") | 1000 / 12000 |
| 13 | | 07'58" (+01'55") | 1000 / 13000 |
| 14 | | 09'07" (+03'04") | 1000 / 14000 |
| 15 | | 07'55" (+01'52") | 1000 / 15000 |
| 16 | | 09'17" (+03'14") | 1000 / 16000 |
| 17 | | 09'11" (+03'08") | 1000 / 17000 |
| 18 | | 08'45" (+02'42") | 1000 / 18000 |
| 19 | | 08'06" (+02'03") | 1000 / 19000 |
| 20 | | 08'34" (+02'31") | 1000 / 20000 |
| 21 | | 07'54" (+01'51") | 1000 / 21000 |
| 22 | | 07'24" (+01'21") | 411 / 21411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 27.48 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'28" | 00:12'31" |
| 3 | 07'44" | 00:20'15" |
| 4 | 07'07" | 00:27'22" |
| 5 | 08'45" | 00:36'07" |
| 6 | 07'23" | 00:43'30" |
| 7 | 07'16" | 00:50'46" |
| 8 | 09'47" | 01:00'33" |
| 9 | 07'28" | 01:08'01" |
| 10 | 07'40" | 01:15'41" |
| 11 | 10'09" | 01:25'50" |
| 12 | 07'32" | 01:33'22" |
| 13 | 07'58" | 01:41'20" |
| 14 | 09'07" | 01:50'27" |
| 15 | 07'55" | 01:58'22" |
| 16 | 09'18" | 02:07'40" |
| 17 | 09'11" | 02:16'51" |
| 18 | 08'46" | 02:25'37" |
| 19 | 08'06" | 02:33'43" |
| 20 | 08'35" | 02:42'18" |
| 21 | 07'54" | 02:50'12" |
| 21.4 | 07'24" | 02:53'15" |
展開計圈分析
留言 
