10.0 km | 00:59:37 | 05:56/km日期: 2024-05-07 19:17 - 平均心率: 142 - 卡路里: 756 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 70.3
Pace: 03'39" / 03'37" / 06'15" / 03'29" / 08'17" / 03'21" / 06'55" / 03'30" / 09'27" / 10'51" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'57") | 398 / 398 |
2 | | 03'32" (+00'40") | 410 / 809 |
3 | | 03'36" (+00'44") | 602 / 1411 |
4 | | 03'35" (+00'43") | 202 / 1614 |
5 | | 03'33" (+00'41") | 402 / 2016 |
6 | | 16'28" (+13'36") | 209 / 2226 |
7 | | 03'34" (+00'42") | 405 / 2631 |
8 | | 03'31" (+00'39") | 404 / 3036 |
9 | | 03'31" (+00'39") | 405 / 3441 |
10 | | 03'26" (+00'34") | 409 / 3851 |
11 | | 03'25" (+00'33") | 407 / 4258 |
12 | | 01:13'49" (+10'57") | 68 / 4327 |
13 | | 03'35" (+00'43") | 407 / 4734 |
14 | | 03'23" (+00'31") | 407 / 5141 |
15 | | 03'19" (+00'27") | 410 / 5552 |
16 | | 03'24" (+00'32") | 404 / 5956 |
17 | | 03'19" (+00'27") | 409 / 6366 |
18 | | 57'57" (+55'05") | 63 / 6429 |
19 | | 03'33" (+00'41") | 401 / 6830 |
20 | | 03'24" (+00'32") | 413 / 7244 |
21 | | 03'31" (+00'39") | 408 / 7653 |
22 | | 03'35" (+00'43") | 410 / 8063 |
23 | | 02'52" | 405 / 8469 |
24 | | 12'57" (+10'05") | 1000 / 9469 |
25 | | 11'16" (+08'24") | 550 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 :
495.41 km Pro 3 New York 累積 :
1658.0 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'39" | 00:03'39" |
2 | 03'37" | 00:07'16" |
3 | 06'15" | 00:13'31" |
4 | 03'29" | 00:17'00" |
5 | 08'17" | 00:25'17" |
6 | 03'21" | 00:28'38" |
7 | 06'55" | 00:35'33" |
8 | 03'30" | 00:39'03" |
9 | 09'27" | 00:48'30" |
10 | 10'51" | 00:59'21" |
10.0 | 13'35" | 00:59'37" |