12.2 km | 01:23:53 | 06:53/km日期: 2016-07-15 21:53 - 平均心率: 151 - 卡路里: 1261 Cal - 總步數: 13232 - 平均步頻: 157 - 平均步幅: 91 cm - 溫度: 31°C - 濕度: 73%
Pace: 05'20" / 05'38" / 05'34" / 06'19" / 06'42" / 06'18" / 08'53" / 06'57" / 06'50" / 07'54" / 07'22" / 07'51" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" | 1009 / 1009 | 173 / 108 |
| 2 | | 05'34" (+00'14") | 1001 / 2010 | 171 / 104 |
| 3 | | 05'34" (+00'14") | 1009 / 3019 | 166 / 107 |
| 4 | | 06'15" (+00'55") | 1008 / 4027 | 170 / 93 |
| 5 | | 06'51" (+01'31") | 1005 / 5033 | 163 / 89 |
| 6 | | 06'20" (+01'00") | 1000 / 6034 | 172 / 91 |
| 7 | | 08'57" (+03'37") | 1002 / 7036 | 135 / 82 |
| 8 | | 06'51" (+01'31") | 1001 / 8038 | 168 / 86 |
| 9 | | 06'50" (+01'30") | 1000 / 9039 | 159 / 91 |
| 10 | | 08'03" (+02'43") | 1004 / 10043 | 136 / 90 |
| 11 | | 07'14" (+01'54") | 1001 / 11044 | 164 / 84 |
| 12 | | 07'43" (+02'23") | 1006 / 12051 | 152 / 84 |
| 13 | | 11'29" (+06'09") | 165 / 12217 | 81 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 25.72 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'38" | 00:10'58" |
| 3 | 05'34" | 00:16'32" |
| 4 | 06'19" | 00:22'51" |
| 5 | 06'42" | 00:29'33" |
| 6 | 06'18" | 00:35'51" |
| 7 | 08'53" | 00:44'44" |
| 8 | 06'57" | 00:51'41" |
| 9 | 06'50" | 00:58'31" |
| 10 | 07'54" | 01:06'25" |
| 11 | 07'22" | 01:13'47" |
| 12 | 07'51" | 01:21'38" |
| 12.2 | 13'36" | 01:23'53" |
展開計圈分析
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