5.1 km | 00:42:43 | 08:20/km日期: 2024-05-08 06:16 - 平均心率: 159 - 卡路里: 372 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83.7
Pace: 06'48" / 07'33" / 08'20" / 10'12" / 08'43" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'52") | 3 / 3 |
| 2 | | 04'27" | 196 / 199 |
| 3 | | 09'51" (+05'24") | 204 / 403 |
| 4 | | 04'38" (+00'11") | 210 / 614 |
| 5 | | 09'11" (+04'44") | 247 / 861 |
| 6 | | 04'44" (+00'17") | 202 / 1064 |
| 7 | | 09'12" (+04'45") | 248 / 1312 |
| 8 | | 04'38" (+00'11") | 206 / 1519 |
| 9 | | 11'15" (+06'48") | 247 / 1766 |
| 10 | | 04'46" (+00'19") | 205 / 1972 |
| 11 | | 11'15" (+06'48") | 253 / 2226 |
| 12 | | 04'47" (+00'20") | 201 / 2428 |
| 13 | | 11'09" (+06'42") | 247 / 2675 |
| 14 | | 04'41" (+00'14") | 216 / 2891 |
| 15 | | 15'23" (+10'56") | 209 / 3100 |
| 16 | | 04'31" (+00'04") | 203 / 3303 |
| 17 | | 14'02" (+09'35") | 229 / 3533 |
| 18 | | 04'28" (+00'01") | 202 / 3736 |
| 19 | | 12'09" (+07'42") | 219 / 3956 |
| 20 | | 04'34" (+00'07") | 199 / 4155 |
| 21 | | 10'33" (+06'06") | 308 / 4463 |
| 22 | | 08'51" (+04'24") | 650 / 5113 |
| 23 | | 30'27" (+26'00") | 4 / 5117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
5月累積里程 : 87.43 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'33" | 00:14'21" |
| 3 | 08'20" | 00:22'41" |
| 4 | 10'12" | 00:32'53" |
| 5 | 08'43" | 00:41'36" |
| 5.1 | 09'29" | 00:42'43" |
Lance Teng 說推
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