12.2 km | 01:18:26 | 06:27/km日期: 2024-05-10 16:32 - 平均心率: 155 - 卡路里: 853 Cal - 總步數: 13516 - 平均步頻: 172 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 65.6
Pace: 06'26" / 06'18" / 06'11" / 06'20" / 06'41" / 06'42" / 06'33" / 06'23" / 05'52" / 06'17" / 06'28" / 06'42" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'35") | 1002 / 1002 | 171 / 90 |
| 2 | | 06'18" (+00'28") | 1001 / 2003 | 172 / 91 |
| 3 | | 06'10" (+00'20") | 1002 / 3005 | 172 / 94 |
| 4 | | 06'19" (+00'29") | 1000 / 4006 | 172 / 91 |
| 5 | | 06'44" (+00'54") | 1000 / 5007 | 170 / 86 |
| 6 | | 06'54" (+01'04") | 1001 / 6008 | 169 / 85 |
| 7 | | 06'32" (+00'42") | 1000 / 7009 | 171 / 88 |
| 8 | | 06'23" (+00'33") | 1001 / 8010 | 174 / 89 |
| 9 | | 05'50" | 1000 / 9011 | 176 / 97 |
| 10 | | 06'19" (+00'29") | 1000 / 10012 | 174 / 90 |
| 11 | | 06'29" (+00'39") | 1001 / 11013 | 174 / 88 |
| 12 | | 06'40" (+00'50") | 1000 / 12013 | 172 / 86 |
| 13 | | 08'23" (+02'33") | 141 / 12155 | 150 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
156.02 km 
New balance SC Trainer 累積 :
638.8 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'18" | 00:12'44" |
| 3 | 06'11" | 00:18'55" |
| 4 | 06'20" | 00:25'15" |
| 5 | 06'41" | 00:31'56" |
| 6 | 06'42" | 00:38'38" |
| 7 | 06'33" | 00:45'11" |
| 8 | 06'23" | 00:51'34" |
| 9 | 05'52" | 00:57'26" |
| 10 | 06'17" | 01:03'43" |
| 11 | 06'28" | 01:10'11" |
| 12 | 06'42" | 01:16'53" |
| 12.2 | 09'57" | 01:18'26" |
展開計圈分析
留言 
