5.1 km | 00:27:14 | 05:21/km日期: 2024-05-08 20:19 - 平均心率: 159 - 卡路里: 269 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 68.4
Pace: 04'43" / 05'11" / 05'05" / 05'30" / 08'41" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 251 / 251 |
| 2 | | 06'13" (+02'15") | 160 / 412 |
| 3 | | 04'01" (+00'03") | 248 / 660 |
| 4 | | 06'12" (+02'14") | 161 / 821 |
| 5 | | 04'01" (+00'03") | 248 / 1069 |
| 6 | | 05'35" (+01'37") | 178 / 1248 |
| 7 | | 04'12" (+00'14") | 237 / 1485 |
| 8 | | 05'27" (+01'29") | 183 / 1668 |
| 9 | | 04'54" (+00'56") | 203 / 1872 |
| 10 | | 06'08" (+02'10") | 162 / 2035 |
| 11 | | 04'32" (+00'34") | 220 / 2255 |
| 12 | | 06'07" (+02'09") | 163 / 2418 |
| 13 | | 04'23" (+00'25") | 227 / 2645 |
| 14 | | 07'26" (+03'28") | 134 / 2780 |
| 15 | | 04'17" (+00'19") | 232 / 3013 |
| 16 | | 09'21" (+05'23") | 106 / 3120 |
| 17 | | 04'24" (+00'26") | 227 / 3347 |
| 18 | | 05'56" (+01'58") | 168 / 3515 |
| 19 | | 04'25" (+00'27") | 226 / 3742 |
| 20 | | 06'10" (+02'12") | 162 / 3904 |
| 21 | | 04'21" (+00'23") | 229 / 4133 |
| 22 | | 06'13" (+02'15") | 160 / 4294 |
| 23 | | 04'21" (+00'23") | 229 / 4523 |
| 24 | | 07'36" (+03'38") | 557 / 5080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 27.16 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'11" | 00:09'54" |
| 3 | 05'05" | 00:14'59" |
| 4 | 05'30" | 00:20'29" |
| 5 | 08'41" | 00:29'10" |
| 5.1 | 07'00" | 00:29'44" |
展開計圈分析
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