4.3 km | 00:33:39 | 07:51/km日期: 2024-05-08 19:59 - 平均心率: 139 - 卡路里: 355 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 69.7
Pace: 08'05" / 08'52" / 07'16" / 07'29" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'12") | 202 / 202 |
| 2 | | 30'17" (+26'39") | 48 / 250 |
| 3 | | 03'55" (+00'17") | 203 / 453 |
| 4 | | 23'15" (+19'37") | 74 / 528 |
| 5 | | 03'56" (+00'18") | 205 / 734 |
| 6 | | 27'41" (+24'03") | 62 / 796 |
| 7 | | 03'53" (+00'15") | 199 / 995 |
| 8 | | 18'10" (+14'32") | 97 / 1093 |
| 9 | | 03'48" (+00'10") | 207 / 1300 |
| 10 | | 31'21" (+27'43") | 61 / 1361 |
| 11 | | 03'50" (+00'12") | 202 / 1564 |
| 12 | | 13'59" (+10'21") | 122 / 1686 |
| 13 | | 03'38" | 212 / 1899 |
| 14 | | 12'03" (+08'25") | 141 / 2040 |
| 15 | | 03'48" (+00'10") | 204 / 2245 |
| 16 | | 12'48" (+09'10") | 134 / 2379 |
| 17 | | 03'42" (+00'04") | 205 / 2585 |
| 18 | | 12'50" (+09'12") | 144 / 2730 |
| 19 | | 03'40" (+00'02") | 206 / 2936 |
| 20 | | 13'12" (+09'34") | 136 / 3072 |
| 21 | | 03'41" (+00'03") | 202 / 3275 |
| 22 | | 13'07" (+09'29") | 131 / 3407 |
| 23 | | 03'40" (+00'02") | 208 / 3615 |
| 24 | | 14'12" (+10'34") | 120 / 3735 |
| 25 | | 03'39" (+00'01") | 206 / 3942 |
| 26 | | 15'17" (+11'39") | 117 / 4059 |
| 27 | | 04'16" (+00'38") | 221 / 4281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 127.58 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'52" | 00:16'57" |
| 3 | 07'16" | 00:24'13" |
| 4 | 07'29" | 00:31'42" |
| 4.3 | 03'36" | 00:32'43" |
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