10.0 km | 01:09:15 | 06:54/km日期: 2024-05-14 19:08 - 平均心率: 167 - 卡路里: 577 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 72.5
Pace: 07'10" / 06'43" / 06'47" / 06'47" / 06'56" / 09'25" / 07'05" / 06'42" / 06'44" / 06'53" / 00'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'28") | 1000 / 1000 |
| 2 | | 06'43" (+00'02") | 1000 / 2000 |
| 3 | | 06'46" (+00'05") | 1000 / 3000 |
| 4 | | 06'46" (+00'05") | 1000 / 4000 |
| 5 | | 06'56" (+00'15") | 1000 / 5000 |
| 6 | | 07'18" (+00'37") | 1000 / 6000 |
| 7 | | 07'04" (+00'23") | 1000 / 7000 |
| 8 | | 06'41" | 1000 / 8000 |
| 9 | | 06'44" (+00'03") | 1000 / 9000 |
| 10 | | 06'52" (+00'11") | 1000 / 10000 |
| 11 | | 06'48" (+00'07") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
52.46 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'43" | 00:13'53" |
| 3 | 06'47" | 00:20'40" |
| 4 | 06'47" | 00:27'27" |
| 5 | 06'56" | 00:34'23" |
| 6 | 09'25" | 00:43'48" |
| 7 | 07'05" | 00:50'53" |
| 8 | 06'42" | 00:57'35" |
| 9 | 06'44" | 01:04'19" |
| 10 | 06'53" | 01:11'12" |
| 10.0 | 00'42" | 01:11'13" |
留言 
展開計圈分析
