12.3 km | 01:18:50 | 06:23/km日期: 2016-07-21 18:26 - 地點: 鄉城～後山入口小7 - 天氣: 舒適…就是臭了點 - 卡路里: 887 Cal - 溫度: 31°C - 濕度: 73%
Pace: 07'05" / 06'22" / 06'09" / 08'03" / 06'07" / 06'15" / 05'49" / 06'15" / 05'53" / 06'08" / 06'25" / 06'16" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'13") | 990 / 990 |
| 2 | | 06'24" (+00'36") | 1012 / 2003 |
| 3 | | 06'09" (+00'21") | 999 / 3003 |
| 4 | | 08'02" (+02'14") | 1001 / 4004 |
| 5 | | 06'05" (+00'17") | 1004 / 5009 |
| 6 | | 06'13" (+00'25") | 1003 / 6012 |
| 7 | | 05'48" | 1002 / 7014 |
| 8 | | 06'19" (+00'31") | 988 / 8003 |
| 9 | | 05'59" (+00'11") | 1069 / 9072 |
| 10 | | 06'12" (+00'24") | 989 / 10062 |
| 11 | | 06'15" (+00'27") | 1003 / 11065 |
| 12 | | 06'13" (+00'25") | 1011 / 12076 |
| 13 | | 06'30" (+00'42") | 248 / 12325 |
7月累積里程 :
108.29 km 
ASICS GT2000 累積 :
448.1 kmAndroid - Sony D6503 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'22" | 00:13'27" |
| 3 | 06'09" | 00:19'36" |
| 4 | 08'03" | 00:27'39" |
| 5 | 06'07" | 00:33'46" |
| 6 | 06'15" | 00:40'01" |
| 7 | 05'49" | 00:45'50" |
| 8 | 06'15" | 00:52'05" |
| 9 | 05'53" | 00:57'58" |
| 10 | 06'08" | 01:04'06" |
| 11 | 06'25" | 01:10'31" |
| 12 | 06'16" | 01:16'47" |
| 12.3 | 06'18" | 01:18'50" |
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