11.5 km | 01:13:31 | 06:24/km日期: 2024-05-11 20:27 - 平均心率: 135 - 卡路里: 723 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 72.1
Pace: 09'51" / 06'28" / 06'17" / 07'17" / 09'28" / 32'45" / 08'28" / 06'41" / 06'18" / 06'09" / 06'30" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'14") | 1000 / 1000 |
| 2 | | 06'27" (+00'19") | 1000 / 2000 |
| 3 | | 06'16" (+00'08") | 1000 / 3000 |
| 4 | | 06'33" (+00'25") | 1000 / 4000 |
| 5 | | 06'27" (+00'19") | 1000 / 5000 |
| 6 | | 06'53" (+00'45") | 1000 / 6000 |
| 7 | | 06'29" (+00'21") | 1000 / 7000 |
| 8 | | 06'33" (+00'25") | 1000 / 8000 |
| 9 | | 06'18" (+00'10") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 06'13" (+00'05") | 1000 / 11000 |
| 12 | | 05'53" | 470 / 11470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
19.11 km 
asics hyper speed 3 累積 :
465.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 06'28" | 00:16'19" |
| 3 | 06'17" | 00:22'36" |
| 4 | 07'17" | 00:29'53" |
| 5 | 09'28" | 00:39'21" |
| 6 | 32'45" | 01:12'06" |
| 7 | 08'28" | 01:20'34" |
| 8 | 06'41" | 01:27'15" |
| 9 | 06'18" | 01:33'33" |
| 10 | 06'09" | 01:39'42" |
| 11 | 06'30" | 01:46'12" |
| 11.5 | 00'02" | 01:46'13" |
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