10.1 km | 00:57:58 | 05:45/km日期: 2024-05-09 22:03 - 平均心率: 153 - 卡路里: 655 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 78.2
Pace: 06'03" / 05'57" / 05'49" / 05'53" / 05'41" / 05'49" / 05'46" / 05'54" / 05'23" / 05'24" / 00'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'41") | 1000 / 1000 |
| 2 | | 05'56" (+00'34") | 1000 / 2000 |
| 3 | | 05'49" (+00'27") | 1000 / 3000 |
| 4 | | 05'53" (+00'31") | 1000 / 4000 |
| 5 | | 05'41" (+00'19") | 1000 / 5000 |
| 6 | | 05'48" (+00'26") | 1000 / 6000 |
| 7 | | 05'46" (+00'24") | 1000 / 7000 |
| 8 | | 05'54" (+00'32") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'23" (+00'01") | 1000 / 10000 |
| 11 | | 05'30" (+00'08") | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 300.71 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'57" | 00:12'00" |
| 3 | 05'49" | 00:17'49" |
| 4 | 05'53" | 00:23'42" |
| 5 | 05'41" | 00:29'23" |
| 6 | 05'49" | 00:35'12" |
| 7 | 05'46" | 00:40'58" |
| 8 | 05'54" | 00:46'52" |
| 9 | 05'23" | 00:52'15" |
| 10 | 05'24" | 00:57'39" |
| 10.1 | 00'16" | 00:57'40" |
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