20.1 km | 02:49:54 | 08:27/km日期: 2024-05-12 05:36 - 平均心率: 123 - 卡路里: 1722 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 66.7
Pace: 05'17" / 06'59" / 06'14" / 06'34" / 06'35" / 15'07" / 07'21" / 06'24" / 11'16" / 10'42" / 12'22" / 07'20" / 08'17" / 08'42" / 08'22" / 10'41" / 05'51" / 08'05" / 07'29" / 08'25" / 00'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'35") | 1000 / 1000 |
| 2 | | 06'58" (+01'07") | 1000 / 2000 |
| 3 | | 06'13" (+00'22") | 1000 / 3000 |
| 4 | | 06'33" (+00'42") | 1000 / 4000 |
| 5 | | 06'35" (+00'44") | 1000 / 5000 |
| 6 | | 15'06" (+09'15") | 1000 / 6000 |
| 7 | | 07'20" (+01'29") | 1000 / 7000 |
| 8 | | 06'24" (+00'33") | 1000 / 8000 |
| 9 | | 11'15" (+05'24") | 1000 / 9000 |
| 10 | | 10'42" (+04'51") | 1000 / 10000 |
| 11 | | 12'21" (+06'30") | 1000 / 11000 |
| 12 | | 07'20" (+01'29") | 1000 / 12000 |
| 13 | | 08'17" (+02'26") | 1000 / 13000 |
| 14 | | 08'42" (+02'51") | 1000 / 14000 |
| 15 | | 08'21" (+02'30") | 1000 / 15000 |
| 16 | | 10'40" (+04'49") | 1000 / 16000 |
| 17 | | 05'51" | 1000 / 17000 |
| 18 | | 08'05" (+02'14") | 1000 / 18000 |
| 19 | | 07'28" (+01'37") | 1000 / 19000 |
| 20 | | 08'25" (+02'34") | 1000 / 20000 |
| 21 | | 07'46" (+01'55") | 89 / 20089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 192.39 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'59" | 00:12'16" |
| 3 | 06'14" | 00:18'30" |
| 4 | 06'34" | 00:25'04" |
| 5 | 06'35" | 00:31'39" |
| 6 | 15'07" | 00:46'46" |
| 7 | 07'21" | 00:54'07" |
| 8 | 06'24" | 01:00'31" |
| 9 | 11'16" | 01:11'47" |
| 10 | 10'42" | 01:22'29" |
| 11 | 12'22" | 01:34'51" |
| 12 | 07'20" | 01:42'11" |
| 13 | 08'17" | 01:50'28" |
| 14 | 08'42" | 01:59'10" |
| 15 | 08'22" | 02:07'32" |
| 16 | 10'41" | 02:18'13" |
| 17 | 05'51" | 02:24'04" |
| 18 | 08'05" | 02:32'09" |
| 19 | 07'29" | 02:39'38" |
| 20 | 08'25" | 02:48'03" |
| 20.1 | 00'11" | 02:48'04" |
展開計圈分析
留言 
